Workshops
Expand Your Practice
Pure Social Sundays: The Longevity Edit
Move. Learn. Connect. Join the Pure community for a Sunday like no other: 30 minutes of movement to ground you in your body, 30 minutes of learning covering everything wellness and longevity, and time to connect with like-minded humans who get it. Pure Social Sundays is about taking your practice off the mat. It’s where community happens — real conversations, real connections, and a space to grow together in every sense of the word.
Move with intention. Learn something new. Leave with people who feel like your people. See you there!
Somatic Yin: Breath, Body & Nervous System with Imad Khaddaj
Somatic Yin is a journey into deeper connection with the body, exploring the balance between Yin and Yang through movement, stillness, breath, and awareness. Through somatic breathing and Yin postures, you'll be invited to slow down, connect with physical sensations, and create space for deeper release and awareness in the body. The experience also incorporates sound healing, grounding practices, and self-acupressure to support the movement of energy and a more connected relationship with yourself.
Redefining Core with Kate Gillespie
Kate Gillespie has spent over two decades studying the body and how it moves. How and why it compensates, adapts, and sometimes breaks down. What began as a personal search for relief of her own pain evolved into a lifelong study of movement science. Kate is known for translating complex concepts into experiences that feel accessible, intuitive, deeply effective and fun. Drawing from Postural Restoration, Pilates, mobility training, strength work, and yoga, she teaches with both a technical lens and a deeply human approach. Kate’s classes blend science-based movement principles, ribcage and breathing mechanics, and functional mobility into flow-based sequences that are both educational and grounding.
Master the Hip Shift with Kate Gillespie
Kate Gillespie has spent over two decades studying the body and how it moves. How and why it compensates, adapts, and sometimes breaks down. What began as a personal search for relief of her own pain evolved into a lifelong study of movement science. Kate is known for translating complex concepts into experiences that feel accessible, intuitive, deeply effective and fun. Drawing from Postural Restoration, Pilates, mobility training, strength work, and yoga, she teaches with both a technical lens and a deeply human approach. Kate’s classes blend science-based movement principles, ribcage and breathing mechanics, and functional mobility into flow-based sequences that are both educational and grounding.
Breathwork & Sound Healing with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
NSDR: Nervous System Reprogramming with Genevieve Munro
Step into a state of deep rest where true transformation begins. This immersive workshop blends modern neuroscience with the ancient practice of Yoga Nidra to guide you into the subconscious layers of the mind—where patterns, habits, and beliefs are formed. Through gentle somatic practices, breathwork, and guided meditation, you’ll learn how to regulate your nervous system, release stored tension, and begin to shift internal patterns from a place of awareness and ease.
The Prenatal Practice: Yoga + Pelvic Floor Prep with Erika Henry & Emilie Emond
Join Pelvic Floor Physiotherapist Émilie Emond and Movement Teacher Erika Henry for a special prenatal Yoga experience designed to help you feel confident, strong, and supported throughout pregnancy. This intimate session will combine practical pelvic floor education led by Émilie followed by a pregnancy-friendly Yoga class with Erika.
Moon Medicine with Genevieve Munro
Moon Medicine is a monthly movement gathering inspired by the energetic themes of each Full Moon—an invitation to pause, turn inward, and pay attention to what is being illuminated, what is asking to be felt, and what you may be ready to release.
Hands on Assists — Where Theory Meets Practicality with Allison Tomotsugu
Take your teaching to the next level with hands-on adjustments that are safe and effective. In this 4-hour workshop, we’ll start with a quick dive into biomechanics, exploring optimal joint positioning and how to read alignment in your students. From there, we’ll explore practical, hands-on techniques you can confidently use in both group classes and private sessions. You’ll learn how to offer adjustments for alignment and support, giving your students guidance with confidence.
Yogassage with Tiffani Harris
Sink into deep relaxation with this special 90-minute Yoga & Massage class — a full-sensory experience designed to soothe your body and calm your mind. Pure Yogi and Registered Massage Therapist Tiffani Harris will guide you through a restorative yin practice while our skilled massage team floats the room, offering hands-on massage and gentle adjustments to release tension and enhance your sense of ease.
Sound Resonance + Yin with Genevieve Munro
Join Genevieve for an immersive experience weaving the deep stillness of Yin Yoga with live instruments, ambient soundscapes, and vibration.
Handstands with Allison Tomotsugu
Curious about handstand but not sure where to start? This 2-hour workshop breaks down the fundamentals of handstand in a way that makes the process feel more approachable and achievable.
The Holiday Break with Anna & Tessa
Tessa and Anna created The Holiday Break with the hopes of offering you an opportunity to put some time aside for yourself during this busy season, something we often forget to do. With so much competition for our attention and energy, it can be easy to move through the season focused on what everyone else needs, while losing touch with our own capacity.
Into Stillness: A Breathwork Journey with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
Chakra Checkup with Jessica Magnan
An end-of-summer reset for your body, mind & energy
Jess is a spiritual mindset coach specializing in emotional and self-image healing through a variety of modalities, which she will be bringing together in this special experiential workshop.
As summer begins to wind down and we prepare to shift gears into a new season, this is an opportunity to pause, check in, clear out what you've been carrying, and update some of the internal systems that run the show.
Breathwork + Cacao: Fall Equinox with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
The Circle of Breath: A Late Summer Transitional Journey with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
A Journey Through the Chakras with Genevieve Munro
Step into a deeply nourishing practice designed to guide you through the energetic landscape of your body. In this Yin Yoga workshop, we move slowly and intentionally—using long-held postures, breath, and awareness to explore the chakra system and restore energetic balance.
Breathwork + Cacao: Summer Solstice with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
Summer Series: Yoga on the Hill
Join us every Saturday morning this summer for an outdoor all-levels flow overlooking the city at Tavern on the Hill. Expect a feel-good morning practice designed to help you move, breathe, reset, and soak in the summer energy.
Spring Renewal: Reflect & Realign with Liv, Tessa & Tesia
This workshop is designed to support the transition into spring by creating space to release what you may be carrying with you from the winter months.
For many, winter can be a time of challenge, a time of isolation, heaviness, or moving through things quietly on our own. During this season, we each find ways to cope with discomfort. As we move into a new season, there’s an opportunity to pause and reflect on these patterns, and what may no longer be serving us.
Together, we’ll explore what it means to be with discomfort, whether physical or emotional, and how our relationship to it shapes the way we move through change.
Breathwork + Cacao: Nervous System Reset with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
Spring Family Yoga with Jenn Stow
A fun, nature-inspired yoga class for children ages 3–8 and their caregivers! Stretch like flowers, move like animals, and enjoy playful poses, music, and simple mindfulness activities together. Perfect for all levels—come connect, move, and celebrate spring as a family!
Handstand Workshop with Allison Tomotsugu
This handstand workshop is for anyone curious about being inverted and exploring balance, whether handstands feel exciting, intimidating, or completely unfamiliar, you will leave with tools that you can bring into your own practice.
Breathwork + Cacao: New Moon in Aries with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
Sculpt Sessions: CTRL ESCAPE with Rachel Hopper
A Pilates, music, and wellness immersion. Join Rachel for a 60-minute, beat-based mat Pilates class set to the full release of John Summit’s new album. Designed to move with the music, start to finish, this class combines intentional programming with a high-energy, immersive flow.
AcroYoga with Ciara Beaton
Join acroyoga instructor Ciara Beaton and personal trainer Jason Nowlan for two hours of partner-based practice that blends strength, mobility and lighthearted fun. This workshop invites you to explore movement in a way that's both challenging and deeply connective.
Yogassage with Tiffani Harris
Sink into deep relaxation with this special 90-minute Yoga & Massage class — a full-sensory experience designed to soothe your body and calm your mind. Pure Yogi and Registered Massage Therapist Tiffani Harris will guide you through a restorative yin practice while our skilled massage team floats the room, offering hands-on massage and gentle adjustments to release tension and enhance your sense of ease.
Breathwork + Cacao: Spring Equinox Ceremony with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
Après Pilates Vol. 3 with Rachel Hopper
Join Rachel for a beat-based mat Pilates class built with intentional programming and a carefully curated playlist designed to challenge you and keep you moving.
Breathwork + Cacao: Regulation, Release & Reconnection with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
Set Your Intention: Yoga Nidra & Sankalpa Workshop with Jessica Magnan
Join Jess Magnan, spiritual mindset coach, yoga/meditation teacher, and Rapid Resolution Therapy (RRT) practitioner, for a 90-minute Yoga Nidra experience — a restorative journey designed to quiet your mind, open your heart, and plant powerful seeds of change.
Family Day Yoga with Jenn Stow
Celebrate Family Day with a playful, heart-centered yoga class designed for all ages. This fun and authentic practice weaves together gentle yoga postures, breathwork, partner poses, and a simple guided meditation to help families move, laugh, and connect.
Valentine’s Partner Yoga with Ciara Beaton
Celebrate love, connection and a little bit of adventure this Valentine's Day with a partner-based yoga experience designed to bring you closer - on and off the mat. This 2-hour workshop blends mindful movement, communication and play through partner yoga and introductory acroyoga experiences. You'll explore how trust, presence and support show up in your body and in your relationship (romantic or friendly) all in a way that's fun, accessible and grounded. Expect a balance of laughter, challenge and sweet moments of connection as you move through seated, standing and flying shapes together.
YINtensive: The Long Exhale with Megan Campbell
In this YINtensive experience, you’ll be guided through techniques that deepen your breathing rhythms, settle your nervous system, and sync with the season for true well-being. Sink into an unrushed practice designed to slow you down, soften the edges, and make room for real restoration.
Breathwork + Cacao: Winter Clarity with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
Set Your Intention: Yoga Nidra & Sankalpa Workshop with Jessica Magnan
Join Jess Magnan, spiritual mindset coach, yoga/meditation teacher, and Rapid Resolution Therapy (RRT) practitioner, for a 90-minute Yoga Nidra experience — a restorative journey designed to quiet your mind, open your heart, and plant powerful seeds of change.
Release to Reset - Ritual Masterclass with Amber Stratton
It’s time to manifest, get intentional, and co-create the energy you want to carry into 2026. This Ritual masterclass is a transformative experience designed to help you close out the year with purpose and step into the next one with clarity. Through movement, music, meditation and breathwork, we’ll tap into the powerful collective energy of the room giving ourselves space to feel, to heal and to release what we’ve been holding.
New Year's Eve Candlelit Slow Flow & Yin with Kristen Cliche
Close out the year with intention, presence, and deep restoration. Join Kristen for a candlelit slow flow and yin practice that offers a grounding alternative to the usual New Year’s Eve rush, an opportunity to gently move your body, soften your mind, and reflect on the year behind you. We’ll end the practice with a guided manifesting ritual to help you set meaningful resolutions and call in what you want for the year ahead. Come unwind, reconnect, and welcome the new year with clarity and calm.
Yogassage with Tiffani Harris
Sink into deep relaxation with this special 90-minute Yoga & Massage class — a full-sensory experience designed to soothe your body and calm your mind. Pure Yogi and Registered Massage Therapist Tiffani Harris will guide you through a restorative yin practice while our skilled massage team floats the room, offering hands-on massage and gentle adjustments to release tension and enhance your sense of ease.
Breathwork + Cacao: Winter Solstice with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
Yogassage with Tiffani Harris
Sink into deep relaxation with this special 90-minute Yoga & Massage class — a full-sensory experience designed to soothe your body and calm your mind. Pure Yogi and Registered Massage Therapist Tiffani Harris will guide you through a restorative yin practice while our skilled massage team floats the room, offering hands-on massage and gentle adjustments to release tension and enhance your sense of ease.
Acro Fly + Thai with Ciara Beaton
Join acroyogi Ciara and personal trainer Jason for this nurturing 2 hour partner based experience! Dive in with a grounded warm up followed by an abundance of traction and trust through a restorative AcroYoga practice before you marinate in the sweetness of Thai Massage — a unique combination that blends the wisdom of yoga, the dynamics of acrobatics and the lovingkindness of the healing arts.