Join Pelvic Floor Physiotherapist Émilie Emond and Movement Teacher Erika Henry for a special prenatal Yoga experience designed to help you feel confident, strong, and supported throughout pregnancy.

This intimate session will combine practical pelvic floor education led by Émilie followed by a pregnancy-friendly Yoga class with Erika.

After an educational conversation around the pelvic floor — including what’s happening during pregnancy, how to connect with and relax these muscles, and how to prepare for birth and postpartum, we’ll move through a Yoga Flow designed to support strength, mobility, posture, core connection, and the changing demands of pregnancy.

What to expect:
- Pelvic floor education
- Time for questions + conversation
- Prenatal Yoga class
- A supportive, judgment-free space to move and connect
- Light refreshments
- Gift bags curated for the prenatal experience

Come as you are. All stages of pregnancy including TTC welcome.

Date: Sunday, November 22, 2026
Time: 2PM - 4PM
Location: Pure Yoga Centretown (359 Bank St)
Investment: $75 + HST

~ Pre-registration required. This workshop is non-refundable and non-transferable. ~