An end-of-summer reset for your body, mind & energy
Jess is a spiritual mindset coach specializing in emotional and self-image healing through a variety of modalities, which she will be bringing together in this special experiential workshop.
As summer winds down and we prepare to shift gears into a new season, this is an opportunity to pause, check in, clear out what you've been carrying, and update some of the internal systems that run the show.
Think of it as a spa day for your chakras. ✨
Through a combination of Kundalini-inspired chakra activations (light movement and breathwork), somatic integration work, subconscious and hypnosis-inspired tools, and a short guided visualization, you'll be invited to move through your energy centres in a way that is felt—not just understood intellectually.
We'll begin with approximately 10 minutes of teaching to help you understand the chakras and explore the ways your emotions, beliefs, patterns and self-image can influence how you experience yourself. From there, we'll move into the experience.
The majority of our time will be spent activating, moving, feeling, releasing and integrating through each of the chakra centres. Along the way, Jess will weave in RRT-inspired subconscious tools designed to help you gently explore and shift some of the patterns that may be running beneath the surface.
We'll close with somatic integration and a short visualization, creating space for everything you've experienced to settle into the body.
You'll also leave with your own emotional integration toolkit, including journaling exercises and prompts to help you continue exploring and integrating anything that comes up for you after the workshop.
No prior experience with chakras, Kundalini, hypnosis or somatic work is necessary. Just come exactly as you are, with an open mind and a willingness to explore.
Come reset, rebalance and reconnect with yourself before stepping into a new season.
Date: Sunday, September 27, 2026
Time: 2PM - 3:30PM
Location: Pure Yoga Centretown (359 Bank St)
Investment: $60 + HST
Please bring a yoga mat and notebook, and wear comfy clothing.
~ Pre-registration required. This workshop is non-refundable and non-transferable. ~