Join Krista Reid & Rebecca White Raven for a nourishing afternoon of conscious connected breathwork and immersive sound healing.
This unique collaboration brings together the transformative power of the breath with the restorative vibrations of crystal bowls, voice, and therapeutic sound. Through guided breathwork, participants are invited to release tension, move stagnant energy, regulate the nervous system, and reconnect with the wisdom of the body. The sound healing journey offers a space for integration, deep rest, and renewal.
Together, these practices create an opportunity to slow down, listen inward, and reconnect with what is most alive within you. Whether you are seeking emotional release, greater clarity, nervous system support, or simply a moment to pause and receive, this experience welcomes you exactly as you are.
No previous experience is necessary. Please wear comfortable clothing and bring anything that will help you feel supported during the journey.
Date: Saturday, July 25, 2026
Time: 4PM - 6PM
Location: Pure Yoga Centretown (359 Bank St)
Investment: $55 + HST
Please bring a yoga mat, blanket/pillow for comfort, water bottle, journal if desired, sacred crystals or stones for grounding, and wear layers to keep warm.
Pre-registration required. This workshop is non-refundable and non-transferable.
Disclaimer:
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
This work is deeply experiential. It may involve intense and energetic emotional release. Breathwork work does not substitute for psychotherapy, but it can significantly deepen and enhance psychotherapy and other healing and personal-growth efforts.