Workshops

Expand Your Practice

Breathwork + Cacao: Spring Equinox Ceremony with Krista Reid
Mar
21

Breathwork + Cacao: Spring Equinox Ceremony with Krista Reid

Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

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Yogassage with Tiffani Harris
Mar
22

Yogassage with Tiffani Harris

Sink into deep relaxation with this special 90-minute Yoga & Massage class — a full-sensory experience designed to soothe your body and calm your mind. Pure Yogi and Registered Massage Therapist Tiffani Harris will guide you through a restorative yin practice while our skilled massage team floats the room, offering hands-on massage and gentle adjustments to release tension and enhance your sense of ease.

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AcroYoga with Ciara Beaton
Mar
28

AcroYoga with Ciara Beaton

Join acroyoga instructor Ciara Beaton and personal trainer Jason Nowlan for two hours of partner-based practice that blends strength, mobility and lighthearted fun. This workshop invites you to explore movement in a way that's both challenging and deeply connective.

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Breathwork + Cacao: Regulation, Release & Reconnection with Krista Reid
Feb
21

Breathwork + Cacao: Regulation, Release & Reconnection with Krista Reid

Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

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Family Day Yoga with Jenn Stow
Feb
16

Family Day Yoga with Jenn Stow

Celebrate Family Day with a playful, heart-centered yoga class designed for all ages. This fun and authentic practice weaves together gentle yoga postures, breathwork, partner poses, and a simple guided meditation to help families move, laugh, and connect.

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Valentine’s Partner Yoga with Ciara Beaton
Feb
14

Valentine’s Partner Yoga with Ciara Beaton

Celebrate love, connection and a little bit of adventure this Valentine's Day with a partner-based yoga experience designed to bring you closer - on and off the mat. This 2-hour workshop blends mindful movement, communication and play through partner yoga and introductory acroyoga experiences. You'll explore how trust, presence and support show up in your body and in your relationship (romantic or friendly) all in a way that's fun, accessible and grounded. Expect a balance of laughter, challenge and sweet moments of connection as you move through seated, standing and flying shapes together.

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YINtensive: The Long Exhale with Megan Campbell
Feb
8

YINtensive: The Long Exhale with Megan Campbell

In this YINtensive experience, you’ll be guided through techniques that deepen your breathing rhythms, settle your nervous system, and sync with the season for true well-being. Sink into an unrushed practice designed to slow you down, soften the edges, and make room for real restoration.

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Breathwork + Cacao: Winter Clarity with Krista Reid
Jan
24

Breathwork + Cacao: Winter Clarity with Krista Reid

Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

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Release to Reset - Ritual Masterclass with Amber Stratton
Jan
3

Release to Reset - Ritual Masterclass with Amber Stratton

It’s time to manifest, get intentional, and co-create the energy you want to carry into 2026. This Ritual masterclass is a transformative experience designed to help you close out the year with purpose and step into the next one with clarity. Through movement, music, meditation and breathwork, we’ll tap into the powerful collective energy of the room giving ourselves space to feel, to heal and to release what we’ve been holding.

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New Year's Eve Candlelit Slow Flow & Yin with Kristen Cliche
Dec
31

New Year's Eve Candlelit Slow Flow & Yin with Kristen Cliche

Close out the year with intention, presence, and deep restoration. Join Kristen for a candlelit slow flow and yin practice that offers a grounding alternative to the usual New Year’s Eve rush, an opportunity to gently move your body, soften your mind, and reflect on the year behind you. We’ll end the practice with a guided manifesting ritual to help you set meaningful resolutions and call in what you want for the year ahead. Come unwind, reconnect, and welcome the new year with clarity and calm.

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Yogassage with Tiffani Harris
Dec
28

Yogassage with Tiffani Harris

Sink into deep relaxation with this special 90-minute Yoga & Massage class — a full-sensory experience designed to soothe your body and calm your mind. Pure Yogi and Registered Massage Therapist Tiffani Harris will guide you through a restorative yin practice while our skilled massage team floats the room, offering hands-on massage and gentle adjustments to release tension and enhance your sense of ease.

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Breathwork + Cacao: Winter Solstice with Krista Reid
Dec
20

Breathwork + Cacao: Winter Solstice with Krista Reid

Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

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Yogassage with Tiffani Harris
Dec
14

Yogassage with Tiffani Harris

Sink into deep relaxation with this special 90-minute Yoga & Massage class — a full-sensory experience designed to soothe your body and calm your mind. Pure Yogi and Registered Massage Therapist Tiffani Harris will guide you through a restorative yin practice while our skilled massage team floats the room, offering hands-on massage and gentle adjustments to release tension and enhance your sense of ease.

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Acro Fly + Thai with Ciara Beaton
Dec
7

Acro Fly + Thai with Ciara Beaton

Join acroyogi Ciara and personal trainer Jason for this nurturing 2 hour partner based experience! Dive in with a grounded warm up followed by an abundance of traction and trust through a restorative AcroYoga practice before you marinate in the sweetness of Thai Massage — a unique combination that blends the wisdom of yoga, the dynamics of acrobatics and the lovingkindness of the healing arts.

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Flow & Live Music: A Wintering Practice with Jenn Stow
Dec
6

Flow & Live Music: A Wintering Practice with Jenn Stow

Join Jenn for a gentle, warming flow designed to match the quiet energy of winter. Move through mindful, breath-led sequences that invite you to slow down, soften, and turn inward.

Live acoustic guitar, voice, harmonies, and a mix of covers and original songs will create a cozy, reflective soundscape to support your practice.

Leave feeling grounded, renewed, and attuned to the season of stillness.

Date: Saturday, December 6, 2025
Time: 2PM - 3:15PM
Location: Pure Yoga Westboro (279A Richmond Rd)
Investment: $30 + HST

~ Pre-registration required. This workshop is non-refundable and non-transferable. ~

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Yogassage with Tiffani Harris
Nov
30

Yogassage with Tiffani Harris

Sink into deep relaxation with this special 90-minute Yoga & Massage class — a full-sensory experience designed to soothe your body and calm your mind. Pure Yogi and Registered Massage Therapist Tiffani Harris will guide you through a restorative yin practice while our skilled massage team floats the room, offering hands-on massage and gentle adjustments to release tension and enhance your sense of ease.

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Breathwork + Cacao: Coming Home to Your Heart with Krista Reid
Nov
22

Breathwork + Cacao: Coming Home to Your Heart with Krista Reid

Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

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Yogassage with Tiffani Harris
Nov
2

Yogassage with Tiffani Harris

Sink into deep relaxation with this special 90-minute Yoga & Massage class — a full-sensory experience designed to soothe your body and calm your mind. Pure Yogi and Registered Massage Therapist Tiffani Harris will guide you through a restorative yin practice while our skilled massage team floats the room, offering hands-on massage and gentle adjustments to release tension and enhance your sense of ease.

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Samhain Breathwork: Breath as the Bridge with Krista Reid
Oct
25

Samhain Breathwork: Breath as the Bridge with Krista Reid

Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

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Equinox Breathwork: A Circle for Balance with Krista Reid
Sep
27

Equinox Breathwork: A Circle for Balance with Krista Reid

Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

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JUMP IN™ for Women's Heart Health
Sep
1
to Sep 30

JUMP IN™ for Women's Heart Health

JUMP IN™ is a nation-wide challenge encouraging Canadians to get active in support of women’s heart health.

It’s 30 minutes of movement a day for 30 days!

Join a community of people who come together to support, inspire, teach and encourage each other.

This fun and friendly challenge is open to everyone of all ages and abilities. Join the movement today and fight the #1 cause of death among women.

Learn more at www.jumpinnow.ca.

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The Quiet Return: New Moon Breathwork Circle with Krista Reid
Aug
23

The Quiet Return: New Moon Breathwork Circle with Krista Reid

Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

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Fight for the Cure Fundraiser — Yoga Tune Up® Workshop: Pelvic Floor & Core with Todd Lavictoire
Jul
20

Fight for the Cure Fundraiser — Yoga Tune Up® Workshop: Pelvic Floor & Core with Todd Lavictoire

Discover the often-overlooked connection between your pelvic floor, deep core, and full-body function in this Yoga Tune Up®-inspired workshop. Through guided breathwork, targeted mobility, and the use of therapy balls, you'll learn how to identify and awaken the muscles that stabilize and support your spine, hips, and pelvic floor—essential for movement, strength, and vitality at every stage of life.

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Breathwork + Cacao: Seeds of the Heart with Krista Reid
Jul
19

Breathwork + Cacao: Seeds of the Heart with Krista Reid

Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

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Summer Solstice Breathwork with Krista Reid
Jun
21

Summer Solstice Breathwork with Krista Reid

Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

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