Workshops
Expand Your Practice
Breathwork + Cacao: Spring Equinox Ceremony with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
Yogassage with Tiffani Harris
Sink into deep relaxation with this special 90-minute Yoga & Massage class — a full-sensory experience designed to soothe your body and calm your mind. Pure Yogi and Registered Massage Therapist Tiffani Harris will guide you through a restorative yin practice while our skilled massage team floats the room, offering hands-on massage and gentle adjustments to release tension and enhance your sense of ease.
AcroYoga with Ciara Beaton
Join acroyoga instructor Ciara Beaton and personal trainer Jason Nowlan for two hours of partner-based practice that blends strength, mobility and lighthearted fun. This workshop invites you to explore movement in a way that's both challenging and deeply connective.
Handstand Workshop with Allison Tomotsugu
This handstand workshop is for anyone curious about being inverted and exploring balance, whether handstands feel exciting, intimidating, or completely unfamiliar, you will leave with tools that you can bring into your own practice.
Après Pilates Vol. 3 with Rachel Hopper
Join Rachel for a beat-based mat Pilates class built with intentional programming and a carefully curated playlist designed to challenge you and keep you moving.
Breathwork + Cacao: Regulation, Release & Reconnection with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
Set Your Intention: Yoga Nidra & Sankalpa Workshop with Jessica Magnan
Join Jess Magnan, spiritual mindset coach, yoga/meditation teacher, and Rapid Resolution Therapy (RRT) practitioner, for a 90-minute Yoga Nidra experience — a restorative journey designed to quiet your mind, open your heart, and plant powerful seeds of change.
Family Day Yoga with Jenn Stow
Celebrate Family Day with a playful, heart-centered yoga class designed for all ages. This fun and authentic practice weaves together gentle yoga postures, breathwork, partner poses, and a simple guided meditation to help families move, laugh, and connect.
Valentine’s Partner Yoga with Ciara Beaton
Celebrate love, connection and a little bit of adventure this Valentine's Day with a partner-based yoga experience designed to bring you closer - on and off the mat. This 2-hour workshop blends mindful movement, communication and play through partner yoga and introductory acroyoga experiences. You'll explore how trust, presence and support show up in your body and in your relationship (romantic or friendly) all in a way that's fun, accessible and grounded. Expect a balance of laughter, challenge and sweet moments of connection as you move through seated, standing and flying shapes together.
YINtensive: The Long Exhale with Megan Campbell
In this YINtensive experience, you’ll be guided through techniques that deepen your breathing rhythms, settle your nervous system, and sync with the season for true well-being. Sink into an unrushed practice designed to slow you down, soften the edges, and make room for real restoration.
Breathwork + Cacao: Winter Clarity with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
Set Your Intention: Yoga Nidra & Sankalpa Workshop with Jessica Magnan
Join Jess Magnan, spiritual mindset coach, yoga/meditation teacher, and Rapid Resolution Therapy (RRT) practitioner, for a 90-minute Yoga Nidra experience — a restorative journey designed to quiet your mind, open your heart, and plant powerful seeds of change.
Release to Reset - Ritual Masterclass with Amber Stratton
It’s time to manifest, get intentional, and co-create the energy you want to carry into 2026. This Ritual masterclass is a transformative experience designed to help you close out the year with purpose and step into the next one with clarity. Through movement, music, meditation and breathwork, we’ll tap into the powerful collective energy of the room giving ourselves space to feel, to heal and to release what we’ve been holding.
New Year's Eve Candlelit Slow Flow & Yin with Kristen Cliche
Close out the year with intention, presence, and deep restoration. Join Kristen for a candlelit slow flow and yin practice that offers a grounding alternative to the usual New Year’s Eve rush, an opportunity to gently move your body, soften your mind, and reflect on the year behind you. We’ll end the practice with a guided manifesting ritual to help you set meaningful resolutions and call in what you want for the year ahead. Come unwind, reconnect, and welcome the new year with clarity and calm.
Yogassage with Tiffani Harris
Sink into deep relaxation with this special 90-minute Yoga & Massage class — a full-sensory experience designed to soothe your body and calm your mind. Pure Yogi and Registered Massage Therapist Tiffani Harris will guide you through a restorative yin practice while our skilled massage team floats the room, offering hands-on massage and gentle adjustments to release tension and enhance your sense of ease.
Breathwork + Cacao: Winter Solstice with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
Yogassage with Tiffani Harris
Sink into deep relaxation with this special 90-minute Yoga & Massage class — a full-sensory experience designed to soothe your body and calm your mind. Pure Yogi and Registered Massage Therapist Tiffani Harris will guide you through a restorative yin practice while our skilled massage team floats the room, offering hands-on massage and gentle adjustments to release tension and enhance your sense of ease.
Acro Fly + Thai with Ciara Beaton
Join acroyogi Ciara and personal trainer Jason for this nurturing 2 hour partner based experience! Dive in with a grounded warm up followed by an abundance of traction and trust through a restorative AcroYoga practice before you marinate in the sweetness of Thai Massage — a unique combination that blends the wisdom of yoga, the dynamics of acrobatics and the lovingkindness of the healing arts.
Flow & Live Music: A Wintering Practice with Jenn Stow
Join Jenn for a gentle, warming flow designed to match the quiet energy of winter. Move through mindful, breath-led sequences that invite you to slow down, soften, and turn inward.
Live acoustic guitar, voice, harmonies, and a mix of covers and original songs will create a cozy, reflective soundscape to support your practice.
Leave feeling grounded, renewed, and attuned to the season of stillness.
Date: Saturday, December 6, 2025
Time: 2PM - 3:15PM
Location: Pure Yoga Westboro (279A Richmond Rd)
Investment: $30 + HST
~ Pre-registration required. This workshop is non-refundable and non-transferable. ~
Yogassage with Tiffani Harris
Sink into deep relaxation with this special 90-minute Yoga & Massage class — a full-sensory experience designed to soothe your body and calm your mind. Pure Yogi and Registered Massage Therapist Tiffani Harris will guide you through a restorative yin practice while our skilled massage team floats the room, offering hands-on massage and gentle adjustments to release tension and enhance your sense of ease.
Breathwork + Cacao: Coming Home to Your Heart with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
Yogassage with Tiffani Harris
Sink into deep relaxation with this special 90-minute Yoga & Massage class — a full-sensory experience designed to soothe your body and calm your mind. Pure Yogi and Registered Massage Therapist Tiffani Harris will guide you through a restorative yin practice while our skilled massage team floats the room, offering hands-on massage and gentle adjustments to release tension and enhance your sense of ease.
Samhain Breathwork: Breath as the Bridge with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
Taylor Swift Album Release Yoga Party with Megan Beahen
Our showgirl era starts now. Join Taylor Swift superfan, Megan, for an unforgettable yoga class to celebrate the latest album – The Life as a Showgirl. You can expect a mix of yoga, cardio, strength building, singing and some surprises.
Thanksgiving Family Yoga with Jenn Stow
Laughter. Gratitude. Connection. Bring the whole family for a fun yet authentic yoga experience that blends movement, breath, mantra, and meditation. Celebrate Thanksgiving together through yoga, music, and breath.
Fight for the Cure Fundraiser — Yoga Tune Up® Workshop: Hands, Feet & Beyond with Todd Lavictoire
Join Todd for a special Yoga Tune Up® (YTU) Workshop focused on reducing low back pain, working through the pelvic floor and cranial-sacral connections, and supporting a healthier spine. 100% of proceeds go to Fight for the Cure!
Equinox Breathwork: A Circle for Balance with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
Fight for the Cure Fundraiser — Yoga Tune Up® Workshop: Happy Hips with Todd Lavictoire
Join Todd for a special Yoga Tune Up® (YTU) Workshop focused on reducing low back pain, working through the pelvic floor and cranial-sacral connections, and supporting a healthier spine. 100% of proceeds go to Fight for the Cure!
JUMP IN™ for Women's Heart Health
JUMP IN™ is a nation-wide challenge encouraging Canadians to get active in support of women’s heart health.
It’s 30 minutes of movement a day for 30 days!
Join a community of people who come together to support, inspire, teach and encourage each other.
This fun and friendly challenge is open to everyone of all ages and abilities. Join the movement today and fight the #1 cause of death among women.
Learn more at www.jumpinnow.ca.
The Quiet Return: New Moon Breathwork Circle with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
Fight for the Cure Fundraiser — Yoga Tune Up® Workshop: Spine Health, Mobility & Pain Reduction with Todd Lavictoire
Join Todd for a special Yoga Tune Up® (YTU) Workshop focused on reducing low back pain, working through the pelvic floor and cranial-sacral connections, and supporting a healthier spine. 100% of proceeds go to Fight for the Cure!
Fight for the Cure Fundraiser — Yoga Tune Up® Workshop: Pelvic Floor & Core with Todd Lavictoire
Discover the often-overlooked connection between your pelvic floor, deep core, and full-body function in this Yoga Tune Up®-inspired workshop. Through guided breathwork, targeted mobility, and the use of therapy balls, you'll learn how to identify and awaken the muscles that stabilize and support your spine, hips, and pelvic floor—essential for movement, strength, and vitality at every stage of life.
Breathwork + Cacao: Seeds of the Heart with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
Summer Solstice Breathwork with Krista Reid
Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.