Join Jess Magnan, spiritual mindset coach, yoga/meditation teacher, and Rapid Resolution Therapy (RRT) practitioner, for a 90-minute Yoga Nidra experience — a restorative journey designed to quiet your mind, open your heart, and plant powerful seeds of change.

The first 30–45 minutes of the session will be devoted to creating your sankalpa, a short, positive intention rooted in your deepest desires. In Yoga Nidra, a sankalpa acts as a guiding thread for your mind, helping align your conscious and subconscious patterns. Using principles of hypnosis from her RRT training, Jess will guide you in crafting a sankalpa that resonates deeply and is ready to take root at the subconscious level.

In the second half, Jess will guide you through a Yoga Nidra practice, a hypnotic and receptive state where your mind can effortlessly absorb the intention you’ve set. This deeply restorative practice allows your sankalpa to integrate naturally, significantly increasing the likelihood it will show up in your waking life with ease and clarity.

No yoga experience needed – all levels welcome.

Date: Saturday, February 21, 2026
Time: 2PM - 3:30PM
Location: Pure Yoga Centretown (359 Bank St)
Investment: $50 + HST

What to bring: Notebook + pen/pencil, blanket, pillow, and wear comfortable clothing

~ Pre-registration required. Please sign up individually under separate accounts. This workshop is non-refundable, no exceptions. If you are no longer able to attend due to unforeseen circumstances, you can either transfer your booking to someone else to attend in your place, or your booking will be lost. ~