Curious about handstand but not sure where to start?

This 2-hour workshop breaks down the fundamentals of handstand in a way that makes the process feel more approachable and achievable.

We’ll explore the key components of a handstand, including hand and wrist positioning, shoulder mechanics, core engagement, balance, and the kick-up. You’ll learn drills and progressions to help build the strength, coordination, and body awareness needed to work toward a freestanding handstand.

This workshop will help you understand the technique behind handstand and give you practical tools to apply it in your own practice. We’ll also look at some of the common challenges that can make handstand feel frustrating and how to approach them with more understanding and control.

No previous handstand experience is required. Whether you’re completely new to handstands or have been practicing but feel stuck, this workshop will give you a clearer understanding of how to progress.

Come ready to learn, play, and spend some time upside down!

Date: Saturday, December 12, 2026
Time: 2PM - 4PM
Location: Pure Yoga Centretown (359 Bank St)
Investment: $65 + HST

~ Limited spots. Pre-registration required. This workshop is non-refundable and non-transferable. ~