The Spring Equinox marks a moment of balance equal light and dark, before the season begins to tip toward growth and outward movement.
This ceremony is an invitation to pause at the threshold.
Together, we’ll gather in circle for cacao, conscious breathwork, and ritual. We’ll work with the breath to clear what’s ready to be released from winter, regulate the nervous system, and gently orient toward what wants to grow next. A shared altar / mandala will hold our intentions as we plant seeds for the season ahead both literally and symbolically.
This is not about forcing clarity or setting rigid goals. It’s about listening. Letting the body lead. Creating space for intuition to surface beneath the noise of habit, urgency, and expectation.
Expect a grounded, heart-centered experience that blends physiology, ritual, and presence. No prior breathwork experience is required just curiosity and a willingness to feel.
Your teacher:
Krista is a certified breathwork teacher and facilitator, trained with David Elliott, with seven years of experience guiding this work. She has worked with thousands of people, trained over 40 facilitators, and has over 20 years of experience in health and wellness as a bodyworker.
Breathwork has been a life-changing practice for her—one that helps move through limiting beliefs, strengthen intuition, and bring people into greater alignment with nature. She believes we all have the capacity to heal, and with the right tools, anything is possible.
Date: Saturday, March 21, 2026
Time: 4PM - 6PM
Location: Pure Yoga Westboro (279A Richmond Rd)
Investment: $45 + HST
Please bring a yoga mat, water bottle, sacred crystals or stones for grounding, and wear layers to keep warm.
Pre-registration required. This workshop is non-refundable and non-transferable.
Disclaimer:
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
This work is deeply experiential. It may involve intense and energetic emotional release. Breathwork work does not substitute for psychotherapy, but it can significantly deepen and enhance psychotherapy and other healing and personal-growth efforts.