MOVE. LEARN. CONNECT.
Join the Pure community for a Sunday like no other: 30 minutes of movement to ground you in your body, 30 minutes of learning covering everything wellness and longevity, and time to connect with like-minded humans who get it.
Pure Social Sundays is about taking your practice off the mat. It’s where community happens — real conversations, real connections, and a space to grow together in every sense of the word.
Move with intention. Learn something new. Leave with people who feel like your people. See you there!
The Longevity Edit
What is longevity, really?
Join us for the launch of Pure Social Sundays with Amber Stratton and Dr. Sam Hetz.
We’ll start with a 30-minute yoga practice to ground you in your body, followed by a 30-minute conversation with Dr. Hetz tackling the big question: what does longevity even mean? Real talk on what it actually takes to live well, for longer beyond the trends and buzzwords.
Then, we’ll open it up for connection and snacks of course), time to chat, ask questions, and meet the community in person.
This is Pure Social Sundays: taking your practice off the mat and into real conversation with people who care about the same things you do.
MEET YOUR SPEAKER — Dr. Samuel Hetz, MSc, MD, CCFP, GPDerm.
Dr. Sam Hetz is the Co-Founder and CEO of LifespanMD, an Ottawa clinic dedicated to prevention, health optimization, and longevity. He brings more than a decade of experience across family and hospital-based medicine, academic teaching, medical aesthetics, healthcare innovation, and business and leadership consulting.
Dr. Hetz previously owned and led Concept Medical, growing it into a leading Ottawa medical aesthetics clinic before its acquisition by Dermapure Group in 2023. He now combines his clinical and entrepreneurial experience to advise business owners on strategy, leadership, and growth.
As CEO of LifespanMD, Dr. Hetz leads a team delivering high-touch, data-driven care, empowering clients to extend their healthspan through advanced testing, personalized strategies, and preventative medicine. In recognition of his leadership, he was named one of Ottawa's Forty Under 40 by the Ottawa Business Journal and the Ottawa Board of Trade.
Date: Sunday, November 1, 2026
Time: 1:30PM - 3:30PM
Location: Pure Yoga Westboro (279A Richmond Rd)
Investment:
$20 + HST (Members)
$25 + HST (Non-Members)
~ Limited spots. Pre-registration required. This workshop is non-refundable and non-transferable. ~