A Guided System Reset

Step into a state of deep rest where true transformation begins. 

This immersive workshop blends modern neuroscience with the ancient practice of Yoga Nidra to guide you into the subconscious layers of the mind—where patterns, habits, and beliefs are formed.

Through gentle somatic practices, breathwork, and guided meditation, you’ll learn how to regulate your nervous system, release stored tension, and begin to shift internal patterns from a place of awareness and ease.

Working within brainwave states associated with healing and neuroplasticity, this practice offers a level of rest that goes beyond sleep—supporting emotional balance, mental clarity, and long-term resilience.

You’ll experience:
- Nervous system regulation techniques
- Breathwork for stress and emotional balance
- Guided Yoga Nidra for subconscious reprogramming
- Hypnotherapy-inspired tools for shifting limiting beliefs
- Deep rest and integration

This workshop is for you if you:
- Feel stressed, overwhelmed, or burnt out
- Struggle with sleep or anxiety
- Are ready to shift patterns at a deeper level
- Are curious about the intersection of science + ancient practice

Leave feeling grounded, reset, and deeply connected in body and mind.

Date: Sunday, July 12, 2026
Time: 2PM - 4PM
Location: Pure Yoga Westboro (279A Richmond Rd)
Investment: $55 + HST

Includes take-home guided audio.

~ Pre-registration required. This workshop is non-refundable and non-transferable. ~