Join Krista Reid of EarthBody Breathwork for an evening of cacao, guided breathwork, nervous system reset, and connection as we welcome the energy of the Summer Solstice.

This experience is designed to help participants reconnect to the body, release accumulated stress and tension, and create space for reflection, vitality, and renewal moving into the summer season.

Through conscious breathwork, music, stillness, and intentional space, holding, we’ll explore the balance between activation and rest, supporting the nervous system to become more flexible, resilient, and connected.

No experience necessary.

Date: Saturday, June 20, 2026
Time: 4PM - 6PM
Location: Pure Yoga Centretown (359 Bank St)
Investment: $45 + HST

Please bring a yoga mat, blanket/pillow for comfort, water bottle, journal if desired, sacred crystals or stones for grounding, and wear layers to keep warm.

Pre-registration required. This workshop is non-refundable and non-transferable.

Disclaimer:
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

This work is deeply experiential. It may involve intense and energetic emotional release. Breathwork work does not substitute for psychotherapy, but it can significantly deepen and enhance psychotherapy and other healing and personal-growth efforts.