As the long days of summer begin to soften, we gather in community to honor the transition. 'The Circle of Breath' is an immersive, in-depth breathwork journey designed to help you ground your energy, release the chaotic rush of the warm months, and prepare your nervous system for the introspective season ahead.

Come as you are. No experience needed.

Breathwork is an active meditation technique that facilitates emotional release in supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

Date: Saturday, August 22, 2026
Time: 4PM - 6PM
Location: Pure Yoga Centretown (359 Bank St)
Investment: $45 + HST

Please bring a yoga mat, blanket/pillow for comfort, water bottle, journal if desired, sacred crystals or stones for grounding, and wear layers to keep warm.

Pre-registration required. This workshop is non-refundable and non-transferable.

Disclaimer:
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

This work is deeply experiential. It may involve intense and energetic emotional release. Breathwork work does not substitute for psychotherapy, but it can significantly deepen and enhance psychotherapy and other healing and personal-growth efforts.