Are all your classes ‘hot’? Click to expandAll our classes are taught in studios heated to approximately 30 degrees. Although it’s called ‘hot yoga’ it’s a comfortable heat, which your body will enjoy and adapt to quickly. Our studios are heated using clean infrared heating panels that allow your body to heat up, instead of just heating the air around you.
Which class is best for a beginner? Click to expandAll of our classes are accessible for all levels. Please let your teacher know you’re a beginner and they will be sure to assist you wherever you need extra guidance.
What do I need to bring with me? Click to expandA yoga mat (available to rent), A couple of towels (available to rent). A water bottle<li>Comfortable clothing to wear to class. A change of clothes (you will get sweaty!)
How much does it cost to come to Pure Yoga? Click to expandIf you’re new to Pure Yoga, we have an amazing “Intro Month” special where you can come to unlimited classes for just $45 for one month. We also have single class drop in fees, class packages and memberships available, as well as students and seniors discounts - please visit our pricing page for more information.
Do I need to buy a membership for each of your studios? Click to expandNo, once you purchase a Pure Yoga membership you can choose to come to any of our studios
Do you hire mats, and how much does it cost? Click to expandYes, we have mats available for hire at all of our studios. The cost is $2.00 per visit.
Do I need to book? Click to expandOur website has an online booking functionality through Mindbody, so you can easily book in for your preferred class. We do recommend booking. Reserved spots will be held until 10 minutes before class starts.
How do I know what class will suit me? Click to expandWe teach a wide range of styles from slower, posture deepening ‘yin’ classes,to more active style strength building ‘power’ classes, as well as flow and beats classes. Visit the class styles page to find out more
Do you sell yoga clothing and accessories? Click to expandYes we stock some really great yoga brands including our own branded merchandise, as well as Spiritual Gangster, Brunette the Label, Vuori, Lululemon and more. We also have a range of yoga accessories available in each studio.
Can I take a break during the class? Click to expandYes, we encourage you listen to your own body. We ask that you remain in the studio during class, but as we teach to all levels, you’re welcome to take a break and rest on your mat whenever you need to.
Can I drink water during class? Click to expandYes, We have filtered water available in each studio for you to fill your drink bottle.
How long are your classes? Click to expandOur Westboro and Centretown classes are usually 1 hour long, with the occasional 75 minute class. Downtown classes are usually 50 minute long. Please check the schedule for timing.
What should I wear to class? Click to expandWear comfortable clothing that is not too loose. Most of our yogis wear fitted yoga tights and a tank top, and don’t forget to bring a towel so you can wipe away the sweat!
Are there showers at each studio? Click to expandYes we have beautiful change room and shower facilities at each studio. Body wash is provided in each shower. Our change rooms also have lockers (bring a padlock if you wish to lock)
Can I eat or drink before yoga class? Click to expandYes, although we recommend not practicing yoga on a full stomach as it can be uncomfortable.
Can I practice hot yoga while pregnant or breastfeeding? Click to expandYes, we allow pregnant and breastfeeding women to practice yoga at our studios. Many women enjoy practicing yoga throughout their pregnancy, and if you feel comfortable to do so, and have the go-ahead from your doctor or midwife, you’re welcome to practice with us. Please always inform your teacher if you are pregnant.
What can I expect from Pure Yoga? Click to expandWe’re a fun, friendly and inclusive place. When you come to practice with us, we’ll encourage you along your yoga path, and provide a happy place that you’ll use to support your healthy and positive lifestyle. What you’ll find at Pure Yoga is a welcoming environment where classes are tailored to all levels, led by some of Canada’s most experienced and passionate teachers.
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