This Breathwork + Cacao journey offers a grounded, supportive space to reconnect with your body, breath, and inner landscape.
Through guided breathwork, we’ll explore how conscious breathing can support nervous system regulation, release stored tension, and create greater internal clarity. This practice invites you to slow down, listen more closely, and work with sensation and emotion in a safe, intentional way.
Ceremonial cacao will be shared as a gentle heart-opening ally, helping to deepen awareness, soften defenses, and support emotional integration throughout the session.
This experience is suitable for both first-time and returning breathwork participants. You’ll be guided with care, clear instruction, and options to support your own pace and comfort.
Expect:
- A grounded, guided breathwork journey
- Nervous system–informed facilitation
- Space for emotional release and integration
- A supportive group environment
- Time for rest and grounding at the close
Come as you are; curious, tired, open, or simply in need of space. This is an opportunity to reconnect with yourself in a meaningful, embodied way.
Your teacher:
Krista is a certified breathwork teacher and facilitator, trained with David Elliott, with seven years of experience guiding this work. She has worked with thousands of people, trained over 40 facilitators, and has over 20 years of experience in health and wellness as a bodyworker.
Breathwork has been a life-changing practice for her—one that helps move through limiting beliefs, strengthen intuition, and bring people into greater alignment with nature. She believes we all have the capacity to heal, and with the right tools, anything is possible.
Date: Saturday, February 21, 2026
Time: 4PM - 6PM
Location: Pure Yoga Westboro (279A Richmond Rd)
Investment: $45 + HST
Please bring a yoga mat, water bottle, sacred crystals or stones for grounding, and wear layers to keep warm.
Pre-registration required. This workshop is non-refundable and non-transferable.
Disclaimer:
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
This work is deeply experiential. It may involve intense and energetic emotional release. Breathwork work does not substitute for psychotherapy, but it can significantly deepen and enhance psychotherapy and other healing and personal-growth efforts.