The New Moon in Aries marks the beginning of a new cycle. It brings a more direct and action-oriented energy, and it’s often a time when we feel the urge to move forward, start something new, or make a change we’ve been thinking about for a while.
At the same time, this kind of energy can bring up hesitation, self-doubt, or a fear of getting it wrong. That’s part of the process. It’s not about having a perfect plan, but about being willing to take a step and stay connected to yourself as you do.
In this session, we’ll begin with cacao to open the body and create a sense of grounding and connection. From there, we’ll move into a guided breathwork journey to help clear what feels stuck, regulate the nervous system, and create space for clarity and direction.
This is a space to check in with yourself honestly, reconnect with what you want, and begin again in a way that feels steady and real.
No experience is needed. You’re welcome exactly as you are.
Your teacher:
Krista is a certified breathwork teacher and facilitator, trained with David Elliott, with seven years of experience guiding this work. She has worked with thousands of people, trained over 40 facilitators, and has over 20 years of experience in health and wellness as a bodyworker.
Breathwork has been a life-changing practice for her—one that helps move through limiting beliefs, strengthen intuition, and bring people into greater alignment with nature. She believes we all have the capacity to heal, and with the right tools, anything is possible.
Date: Saturday, April 18, 2026
Time: 4PM - 6PM
Location: Pure Yoga Westboro (279A Richmond Rd)
Investment: $45 + HST
Please bring a yoga mat, water bottle, sacred crystals or stones for grounding, and wear layers to keep warm.
Pre-registration required. This workshop is non-refundable and non-transferable.
Disclaimer:
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
This work is deeply experiential. It may involve intense and energetic emotional release. Breathwork work does not substitute for psychotherapy, but it can significantly deepen and enhance psychotherapy and other healing and personal-growth efforts.