Learn the foundations of a safe, confident headstand.

Curious about headstand but not sure where to start? This 2-hour workshop breaks down the process step-by-step, giving you the tools and understanding you need to begin working toward a stable headstand.

We’ll explore the foundations of headstands, including how to set yourself up safely, how to approach lifting your legs, and how to troubleshoot some of the most common challenges that come up when learning.

This workshop will help you understand the technique behind headstand and how to implement it in your own practice.

No previous headstand experience is required. Whether you’re completely new to inversion or have been practicing headstand but feel stuck, this workshop will give you a clearer understanding of how to progress.

Come ready to learn, experiment, and spend some time upside down!

Date: Saturday, October 3, 2026
Time: 2PM - 4PM
Location: Pure Yoga Westboro (279A Richmond Rd)
Investment: $65 + HST

~ Limited spots. Pre-registration required. This workshop is non-refundable and non-transferable. ~