Have you ever thought about becoming a yoga teacher? Are you interested in personal growth and deepening your relationship to yourself?
Our Pure 200hr Yoga Teacher Training is expertly designed to provide an education into the art and science of yoga. Throughout the training, you will develop the tools to bring yoga into all aspects of your life while learning the skills to share yoga with others. This program has grown and evolved to bring you the best of modern movement knowledge while honouring the wisdom teachings of yoga traditions. Our graduates acquire lifelong connections and a deep sense of community. They leave as experienced, strong and confident new teachers!
SCHEDULE & DATES
FRIDAYS 6PM-9PM (November 20, January 29 & March 12 only)
SATURDAYS & SUNDAYS 1PM-6PM
October 24, 25
November 7, 8
November 20, 21, 22
December 5, 6
December 19, 20
January 2, 3
January 16, 17
January 29, 30, 31
February 13, 14
February 27, 28
March 12, 13, 14
March 27, 28
April 10, 11
April 24, 25
LOCATION
Pure Yoga Centretown / Pure Fit (359 Bank St)
LEAD INSTRUCTORS
Tiffani Harris E-RYT 500, RMT
Asana, Anatomy, Biomechanics, Physiology, Adjustments, Ethics, Accessibility, Teaching Methodology
Allison Tomotsugu E-RYT 500
Philosophy, Meditation, Pranayama, History
Brittany Bryden E-RYT 200
Sequencing, Teaching Methodology, Pelvic Floor, Pregnancy, Inversions
+ Guest Teachers
Yoga Diversity, Indigenous Relations, Business of Yoga
PROGRAM OVERVIEW
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Learn how to teach an all levels yoga class. Build the confidence to create a safe and intelligent sequence. Practice strong communication, find your authentic voice and learn public speaking techniques. Learn effective cueing for all bodies and abilities. Gain the knowledge to apply modifications, variations and support with props. Demonstrate your skills by guiding your peers through a final practicum.
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Learn and study the basics of the human body which will include an overview of all tissues, joints, muscles, organ systems and their functions. Focus will be on the fundamentals of movement, biomechanics, and how it applies to yoga and beyond. We offer the most current information on modern day movement principles. Our holistic approach empowers students to gain an understanding of their own bodies, as well as cues to guide everyBODY safely and efficiently. Gain an understanding for common yoga injuries and how to avoid and have a sustainable practice for life. A deep dive into all your favorite postures with focus on alignment.
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Learn how it began, the lineages and philosophies that inform our practice today, and a modern application of yogic texts (Yoga Sutras & Bhagavad Gita), philosophy and wisdom. We’ll dive deep into the Yoga Sutras of Patanjali, with a strong emphasis on the 8 Limbs of Yoga. The Yamas & Niyamas will be woven into our meditations, asana practices, lectures, group work, discussions, and self-inquiry. You will learn what it means to truly LIVE your yoga, on and off the mat, in every aspect of your life.
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Through a combination of experiential and theoretical exploration, you’ll establish the foundation, comfort, and building blocks for a daily meditation practice. As part of the curriculum, we’ll also explore core teachings, theories, and different forms of meditation through both a yogic and more secular mindfulness lens (lecture, discussion, and practice).
You will explore pranayama; the formal practice of learning how to intentionally control and expand the breath; which is the heart of yoga. Take these tools into your everyday life to help manage stress, create focus and optimize your health.
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Exploring diversity and inclusion in the yoga industry. While diversity and inclusion-based training is a lifelong journey, participants will begin to dive into a number of topics that explore best practices and next steps in creating safe spaces for all yogis, especially through the teaching lens. A culturally safe discussion-based learning program will challenge participants to unpack some of the realities the yoga community faces when it comes to diversity and inclusion.
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Learn how to build a sustainable teaching career. We will explore in detail how to set yourself up as an effective yoga professional. An introduction to navigate all logistics of teaching in different environments including pay, insurance and taxes. Learn to manage your time, build your classes & workshop numbers. Discussion will include how to get started and break into the industry. Dive into how to create a strong consistent following which will ultimately lead to a rewarding career.
WHAT’S INCLUDED
+ 200hr Yoga Alliance Certification
+ 20 class card to Pure Yoga Ottawa
+ Pure Life TV access throughout training
+ Pure Yoga YTT manual
INVESTMENT
Early Bird Rate (before Sept 1st, 2026): $3,250 + HST
Regular Rate (after Sept 1st, 2026): $3,550 + HST
- $500 non-refundable deposit due upon registration.
- Payment plans available (must be paid in full by December 31st, 2026).
REQUIREMENTS
To complete this training program, you will be required to:
+ Attend all training dates. Approved absences or sick days will need to be made up at the discretion of the lead instructors
+ Log 50 in-class practice hours
+ Complete all homework assignments in a timely manner
+ Teach two practicums
GRADUATE TESTIMONIALS
“After completing YTT, I have walked away fully equipped and confident to teach. I carry my learnings with me everyday; it changes you.”
“This training was truly transformational in so many ways, and I’m incredibly grateful to have been a part of it. I gained an understanding of yoga philosophy, history, anatomy, and teaching methodology—but beyond that, I learned so much about myself and felt deeply connected to the supportive community of people on this journey with me. The program is thoughtfully designed to prepare you to teach, but the benefits go far beyond that, whether or not you plan to lead classes. I can’t recommend this experience enough!”
“When I began, I expected to deepen only my physical yoga practice. What I didn’t anticipate was how much I would grow on a personal level—gaining a deeper understanding of myself, and of how our individual journeys are deeply connected to those around us. This experience has been transformative in ways I never imagined.”
“The instructors challenged us and got us out of our comfort zone in a safe and supported environment. I received encouragement that I wasn’t even aware I needed. The 20 minute practicum weekend was magical, and the sense of community was an unexpected bonus on top of the education and self-discovery. Worth every penny!”
“My 200hr Yoga Teacher Training with Pure was truly life-changing. I came in thinking yoga was just about the asanas, but I left with a whole new understanding of what yoga really is — a way of living, connecting, and being. The teachers at Pure are incredibly knowledgeable and inspiring. They shared not only their deep understanding of yoga philosophy and practice, but also their personal journeys, which made the experience feel so authentic and grounding.”
“In 6 months I was able to take my knowledge to a level I didn’t know was possible to find a version of myself I love whole heartedly. The teachers are who made this journey possible. I am beyond humbled and grateful.”
READY TO change your life?
Take the next step in your yoga journey and personal development. Contact our Assistant Manager Liane at liane@pureyogaottawa.com with any questions or apply below.
DIVERSITY SCHOLARSHIPS
Pure Yoga is committed to helping create more inclusive and diverse wellness spaces for all. These scholarships aim to create equity in the accessibility of YTT certifications by offering tuition assistance to aspiring yoga teachers in the BIPOC community. Our goal is to diversify who teaches yoga and make yoga more accessible by training teachers within BIPOC communities. Applications close September 1, 2026.
FINANCIAL BARRIER SCHOLARSHIPS
This scholarship is for individuals whose only barrier to embarking on the journey is financial. The goal of this scholarship is to offer opportunities to those who would otherwise not be able to participate in a YTT program and to make this offering accessible to everyone who feels called towards this path. Applications close Septemebr 1, 2026.
FAQS
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Yes, in-person attendance of all hours is required to receive your full certification. Approved absences and sick days are logged and hours are to be made up at lead teachers’ discretion.
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No, not at all! Many people join this program for personal development with no intention to teach. This program is a lot more than just teaching - it is an immersive yoga experience where you will also learn a lot about yourself and your practice.
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No, while Pure Yoga is a hot yoga studio, the training is offered in a regular-temperature room. Pure Yoga teaches a flow style of yoga with roots in Hatha, Power and Vinyasa yoga.
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Yes, you can expect some homework such as readings, practice teaching and reviewing materials. A reading list will be sent out prior to the start of the training. Books are to be read during training dates.
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No, we welcome anyone ready to learn more about yoga. There are no prerequisites or requirements, as long as you are eager to learn!