Relieve Pain, Restore Mobility, and Support a Great Cause!

Discover the often-overlooked connection between your pelvic floor, deep core, and full-body function in this Yoga Tune Up®-inspired workshop. Through guided breathwork, targeted mobility, and the use of therapy balls, you'll learn how to identify and awaken the muscles that stabilize and support your spine, hips, and pelvic floor—essential for movement, strength, and vitality at every stage of life.

Whether you're an athlete, desk worker, new parent, or simply seeking more body awareness, this workshop is designed to leave you feeling more connected, strong, and grounded from the inside out.

Giving Back

All proceeds from this event will go towards Todd’s fundraising efforts for Fight for the Cure, where he will step into the ring in October to raise money for cancer research and patient care. The Ottawa Cancer Foundation provides vital community-based programs to individuals and families living with cancer. Your participation helps bring care, connection, and hope to those who need it most.

Date: Sunday, July 20th, 2025
Time: 2pm-3:30pm
Location: Pure Yoga Westboro (279A Richmond Rd)
Investment: Sliding Scale Donation (Suggested $75)

Therapy Balls Provided (Bring Your Own if Possible!)

No experience necessary. All bodies welcome. Spaces are limited—register today and move for a meaningful cause.

~ Pre-registration required. This workshop is non-refundable and non-transferable. ~