Become an instructor by delving into the essential principles of Mat Pilates.
This comprehensive and contemporary hybrid program places a strong emphasis on anatomy, alignment, and form—fundamental elements within the Pilates method.
Upon completion, you'll have the knowledge and confidence to teach and be well-versed in mat pilates. As a dynamic and qualified instructor, you'll be empowered to guide your clients through a holistic journey of body, mind, and soul.
Here's a glimpse of what you'll master during this course:
+ In-depth understanding of anatomy and physiology
+ A comprehensive repertoire that sets industry standards
+ Crafting and sequencing classes for both 45 and 60-minute sessions
+ Modifying exercises for pre and postnatal clients
+ Pelvic floor connection & lesson with the founder of Vibrancy Physio
+ Breathwork workshop & lesson with the founder of Fearlessly Transform
+ Adapting exercises to accommodate all skill levels, from beginners to advanced
+ Effective cueing and verbal instructions
+ Discovering your unique teaching style
+ Mastering alignment principles
+ Pilates role in injury prevention & rehabilitation
+ Developing dynamic and impactful teaching skills
+ Hands-on adjustments for precision
+ Addressing common injuries and competency modifications
+ Practical teaching experience
+ Refining physical and correctional cueing
+ Creating structured class plans for immediate teaching
With this training, you'll have the flexibility to teach anywhere in the world. We guide you in the art of sequencing and class planning, enabling you to design your own creative and functional Pilates classes. We go beyond teaching the exercises themselves—our focus is on showing you how to craft classes with dynamic layering, seamless transitions, and creative variations, while keeping the class challenging yet functional. You'll not only learn what to teach but also the reasons and methods behind it. As a result, you'll graduate with the ability to create flowing, enjoyable Pilates classes that your clients will cherish.
Our course encompasses:
+ Anatomy and physiology
+ Alignment principles
+ Core Pilates principles
+ Industry-leading Pilates Mat repertoire
+ Mastery of dynamic and effective teaching techniques
+ Layering exercises for all fitness levels
+ Cueing
+ Language and inclusivity
+ Skillful hands-on adjustments
+ Modifying exercises for pre and postnatal clients with a Pelvic floor Physiotherapist
+ Adapting to common injuries
+ Building Pilates conditioning
+ Practice teaching to hone your skills
+ Giving and receiving constructive feedback
+ Class formatting for both 45 and 60-minute sessions
+ Dynamic and creative sequencing
+ Effective use of props
+ Music selection guidelines + tips
+ Exploring various class styles
+ Discovering and developing your unique teaching style
+ Bonus Business Module - covering the basics on how to implement and monetize this training into your life
You will also study and practice specific teaching methodologies designed to help you teach Pilates in an accessible, adaptable and challenging way.
100hr hYBRID Course Breakdown
- 12 hours online anatomy course to be completed prior to in-person training
- 2 hours online workshop for pelvic floor & breathwork
- 28 hours in class learning
- 18 hours observation
- 18 hours participation
- 15 hours practice teaching
- 2 hours Business module
- 2 hours post course revision
- 3 hours examination (written essay, practical, online assignments)
Your Instructor
Olivia Urquhart is the Founder and Lead Trainer of The Body Balance Studio’s 100-hour Mat Pilates Certification - a nationally recognized program by Canfitpro that blends functional anatomy, intelligent sequencing, and modern movement principles.
With an Honours Bachelor’s degree in Human Kinetics, an Advanced Diploma in Massage Therapy, and over 9 years of teaching and coaching experience, Olivia brings a deep understanding of the human body to every training. She is also certified in FMS (Functional Movement Systems), 200-hr Yoga Teacher Training, Lagree Level 1, and is a certified Holistic Nutrition Coach.
Her mission is to improve movement literacy across Canada by empowering future instructors with the tools, confidence, and knowledge to lead safe, accessible, and effective Pilates classes. Olivia’s teaching blends her clinical background with a warm, empowering presence that supports students in becoming thoughtful, confident, and impactful instructors.
What’s Included
- 100hr Pilates Teacher Certification
- Training Manual
- 10 Class Pack at Pure Yoga Ottawa
Training Dates & Schedule
Saturday March 7, 1pm-7pm
Sunday March 8, 1pm-7pm
Saturday March 21, 1pm-7pm
Sunday March 22, 1pm-7pm
Friday April 3, 12pm-4pm
Location
Pure Fit / Pure Yoga Centretown (359 Bank St)
Investment
Early Bird Rate (before January 1st): $2,250 + HST
Regular Rate (after January 1st): $2,500 + HST
+ $500 non-refundable deposit due upon registration
+ Payment plan available to be paid fully by January 1st, 2026
Program Requirements
To receive your full certification, you will be required to complete:
- 100% of in person class hours
- 100% of online modules & post course revision;
- 18 hours of participation;
- 18 hours of observation;
- 15 hours practice teaching;
- Written class plan (of your final video submission)
- 45 - 60 min video of a Pilates mat class (final practical submission)
- 1000 word essay
Participants are given 6 months from the last day of in-person training to complete the online content and assessments. ALL observation, participation and practice teaching hours are to be completed after the in person training, and be taught and completed in the Pilates mat style (ie. yoga flow not acceptable, yoga sculpt acceptable).
READY TO elevate your pilates practice and teach with confidence?
Take the next step in your movement journey and personal development. Contact our Assistant Manager Liane at liane@pureyogaottawa.com to register.
FAQS
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Yes, in-person attendance of all hours is required to receive your full certification.
If, for valid reasons, a participant must miss one of the in-person training days, a make-up assignment & quiz will be given.
If more than 15% of the in-person hours are missed, the participant will be able to purchase a private 1-1 extension lesson with Liv.
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To receive your full certification, you will be required to complete:
- 100% of in-person class hours
- 100% of online modules & post-course revision
- 18 hours of participation
- 18 hours of observation
- 15 hours of practice teaching
- Written class plan (of your final video submission)
- 45 - 60 min video of a Pilates mat class (final practical submission)
- 1000-word essay -
Observation and participation hours must be completed after the in-person hours/training weekends.
They can be completed with both in-person classes (at Pure or other studio) or online classes (with proof of membership*)
The practice teaching hours must be to a minimum of 1 person and recorded in the logbook, to be submitted for final practical.
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Participants are given 6 months from the last day of in-person training to complete the online content and assessments.
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This is a 100hr mat certification which covers the fundamentals of Mat Pilates and is equivalent to the minimum teaching requirement studios look for. Following completion, you will be certified to teach anywhere nationally and internationally.