Did your 200hr Yoga Teacher Training spark a passion and leave you eager for more?
Our Pure 300hr Yoga Teacher Training program is the ideal next step, crafted to deepen your understanding of yoga’s rich art, science, and history. This Yoga Alliance-certified program equips you with the advanced knowledge, refined tools, and immersive hands-on experience you need to confidently evolve into a skilled and inspiring teacher.
Whether you’re a newly certified instructor looking to expand your expertise or an experienced yoga teacher seeking to further your education, this program offers a transformative experience that will elevate both your practice and your teaching. You’ll leave with renewed inspiration, ready to share your passion with others.
LEAD INSTRUCTOR
Allison Tomotsugu
E-RYT 500
Guest Instructors
Guest Teachers from Ottawa and beyond are an integral part of this program. They will be sharing their knowledge and expertise with you on a variety of topics.
SCHEDULE & DATES
FRIDAYS 6:30PM-9PM
SATURDAYS 1PM-7PM
SUNDAYS 1PM-7PM
In Studio
November 28, 29, 30
December 12, 13, 14
February 6, 7, 8
February 19, 20, 21
April 17, 18, 19
May 8, 9, 10
May 22, 23, 24
June 5, 6, 7
THURSDAYS 6:30PM-8:30PM
Online on Zoom
December 4, 18
January 15, 29
February 12, 26
March 12, 26
April 9, 23
May 7, 21
LOCATION
Pure Yoga Centretown / Pure Fit (359 Bank St)
PROGRAM OVERVIEW
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Enhance your sequencing techniques for all levels and specialized classes, including those tailored for pre/postnatal students and athletes. Learn to cue with clarity and inclusivity, using language that fosters a deeply embodied, internal experience for your students. As you refine your teaching voice, you’ll develop the ability to guide students with confidence and compassion. You will learn the art of safe and effective hands-on assists, grounded in a thorough understanding of human movement. You'll gain the skills to offer thoughtful adaptations, ensuring that every student receives the support they need. The curriculum covers the essentials of designing and delivering workshops and private lessons, equipping you with the tools to expand your offerings. Practice teaching and receiving feedback are integral to our 300-hour program. You'll have numerous opportunities to apply what you've learned, demonstrate your growth, and refine your skills, ensuring that you emerge as a confident and capable teacher.
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Pulling knowledge from multiple lineages and disciplines the 300hr program explores anatomy and posture in a way that is comprehensive. Throughout the program, students embark on an in-depth exploration of the intricate workings of human anatomy. This includes a thorough study of the structure and function of joints, muscle tissue, fascia, and the nervous system. By examining these components, you will gain an understanding of how the body moves and adapts, allowing you to apply this knowledge directly to your teaching and personal practice. Central to the program are Principles of Alignment, which are applied to the exploration of asana. You will learn to assess and guide each individual’s unique alignment in a wide variety of asanas. This personalized approach fosters a deeper awareness of optimal positioning, helping students cultivate a keen eye for recognizing subtle nuances in alignment and movement.
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You will learn how to deliver safe and effective hands-on assists, and seamlessly integrate small props into your classes. Through our in-depth study of anatomy, you'll cultivate a sharp eye for recognizing optimal alignment, both in your own practice and in your students'. This expertise will empower you with the confidence to provide thoughtful and precise adjustments.
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The 8 Limbs of Patanjali are a cornerstone of the 300hr program. We use this text for analysis and as our guide into group discussion, self reflective journaling and practical application. The program includes comprehensive study on the commentaries of renowned scholars such as T.K.V. Desikachar and Chip Hartranft. You will deepen your understanding of the philosophical underpinnings of yoga and how these timeless teachings can be applied in the context of modern life. Additionally, history lectures trace the origins of yoga in ancient texts and chart the evolution of its practices over millennia. One of the distinguishing features of the 300-hour program is the deep dive into other pivotal texts and practices. This includes an extensive exploration of the Bhagavad Gita and Budokon Yoga. Another highlight of the 300hr program is the study of Sanskrit - reading, writing and pronouncing Sanskrit as it relates to asana and chanting.
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With a solid grounding in the science of the nervous system, we aim to demystify the practices of meditation, making them accessible and deeply transformative. You will explore a range of meditation techniques. Each approach is examined not only from a spiritual and philosophical perspective but also through the lens of modern neuroscience, offering a holistic understanding of their benefits and applications. The program features a series of workshops led by distinguished guest teachers, each bringing their unique expertise and insights into the realms of meditation and pranayama. A distinguishing feature is the attention to exploring Bandhas as they relate to asana and pranayama. These sessions will guide participants further down the path of possibility, opening up new avenues for personal growth and teaching.
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This program is built on the foundational principles of Diversity, Equity, and Inclusion, ensuring that every discussion and activity is rooted in these values. By the end of the program, students will be prepared to create and nurture BRAVE spaces.
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Discover the essential strategies for cultivating a long-lasting and successful career in yoga. This course provides a comprehensive guide to establishing yourself as a competent and professional yoga teacher. You'll gain insight into the practical aspects of teaching in various settings and how to begin finding a style of practice and teaching that is uniquely you!
WHAT’S INCLUDED
+ 300hr Yoga Alliance Certification
+ 20 class card to Pure Yoga Ottawa
+ YTT manual
INVESTMENT
Early Bird Rate (before October 1st, 2025): $3850 + HST
Regular Rate (after October 1st, 2025): $4250 + HST
- $500 non-refundable deposit due upon registration.
- 4 month interest-free payment plan available (must be paid in full by January 30th, 2026).
PROGRAM REQUIREMENTS
To complete this training program, you will be required to:
+ Attend all training dates. Approved absences or sick days will need to be made up at the discretion of the lead instructor
+ Log 40 in-class practice hours
+ Complete all homework in a timely manner
+ Submit a final assignment by June 2026
Participants must have completed or be enrolled in a 200hr Yoga Teacher Training certification.
REQUIRED TEXTS
+ The Key Muscles of Yoga by Ray Long
+ The Heart of Yoga T.K.V Desikachar
+ Yoga Sutra of Patanjali - translation by Chip Hartranft
DIVERSITY SCHOLARSHIPS
Pure Yoga is committed to helping create more inclusive and diverse wellness spaces for all. These scholarships aim to create equity in the accessibility of YTT certifications by offering tuition assistance to aspiring yoga teachers in the BIPOC community. Our goal is to diversify who teaches yoga and make yoga more accessible by training teachers within BIPOC communities. Please contact Liane at liane@pureyogaottawa.com for more information and how to apply.
FINANCIAL BARRIER SCHOLARSHIPS
This scholarship is for individuals whose only barrier to embarking on the journey is financial. The goal of this scholarship is to offer opportunities to those who would otherwise not be able to participate in a YTT program and to make this offering accessible to everyone who feels called towards this path. Please contact Liane at liane@pureyogaottawa.com for more information and how to apply.
READY TO TAKE THE NEXT STEP?
Contact our Assistant Manager Liane at liane@pureyogaottawa.com to register.