A 90-Minute Guided Exploration of the Mind & Self-Healing Tools

This workshop is designed for those seeking to understand the nature of the mind and learn accessible tools for emotional clarity and inner peace. Whether you’re navigating stress, emotional challenges, or simply looking to deepen your personal practice, this 90-minute experience will offer both guidance and hands-on techniques that you can integrate into your daily life.

You’ll learn foundational principles of mindfulness and meditation, along with simple practices to support emotional healing and self-regulation. Each concept will be introduced with care, followed by a short guided practice to help you directly sense and apply what’s being shared.

What to Expect

— Mindfulness Practices
Learn foundational mindfulness tools that cultivate presence and calm, followed by a guided practice to anchor what’s taught.

— Meditation Techniques
Explore key approaches to meditation to better understand the behaviors of the mind, with opportunities to reflect and try each technique.

 — Visualization
Be introduced to visualization as a tool for inner connection and healing, followed by a short guided visualization.

 — Emotional Healing
Discuss the emotional impact of stress, grief, and overwhelm, and learn supportive practices to begin navigating these states.

 — Future Resilience
Receive tools to build inner strength and meet life’s uncertainties with greater clarity and stability.

This workshop blends insight with gentle practice, leaving you with meaningful tools you can continue to explore beyond the session.

Date: Sunday, October 19th, 2025
Time: 2pm - 3:30pm
Location: Pure Yoga Westboro (279A Richmond Rd)
Investment: $55 + HST

~ Pre-registration required. This workshop is non-refundable and non-transferable. ~