Yoga Nidra: Relax into the New Year

This is a hot yoga class.

Yoga Nidra (also known as yogic-sleep) is a deeply restorative and relaxing meditative practice that will help you quickly come back into balance.

This workshop will explore a slow restorative yoga practice, pranayama (breathing techniques) and a guided Yoga Nidra meditation to help you feel relaxed, present and rejuvenated for the New Year.

Bring a small pillow and extra mat to get as comfortable as possible!

 

Location: Pure Yoga Centretown

Date: Monday January 1st, 2018

Time: 3:30pm – 5:30pm 

Investment: 

$30 Members 

$35 Non-Members 

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Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)