Yoga for Childbirth

This is a hot yoga class.

In this workshop we will discuss common pregnancy discomforts and ailments, and some ways to address them with yogic/Ayurvedic practices.


A lot of the fear surrounding childbirth stems from not knowing what to expect, so we will explore the birth process in depth, and practice yogic tools that can be applied during each stage of labour. Learn how to work with your body, not against it! You will leave feeling more calm, confident and prepared for labour and birthing.


This workshop will NOT be heated. Growing a baby is hard work and your comfort is important — you are welcome to bring snacks, water and props (i.e. blanket or cushion)


Please note, this workshop is meant to complement — not replace — the prenatal and birthing classes available via childbirth educators, midwives, the birth centre, etc.


Date: Sunday March 18th, 2018

Location: Pure Yoga Downtown

Time: 1:30pm-4pm 


$30 Members 

$35 Non-Members 



Natalie teaches Vinyasa/flow and yin yoga, and is also a Registered Prenatal Yoga Teacher and birth doula.

There will be no refunds for this workshop*


When can I take this class?

The schedule is blank. Please check times here.

Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)