Shoulder Shop Talk & Roll

This is a hot yoga class.

In this two hour work shop you will leave with a better understanding of what needs to be stronger, what needs to be longer, and what needs to be practiced in order to keep your shoulders moving better and prevent injury.
Discussing and dissecting great shoulder movements that might be hurting you if you’re not careful. Including talks of better shoulder care; soft tissue release; strengthening the musculature; and understanding the fundamental mechanics of the shoulder.
Date: Saturday November 10th, 2018 
Time: 5:30-7:30pm
Location: Pure Yoga Centretown 
Members $30
Non-Member $35
Important to Note: Please sign up individually if signing up in pairs (using different accounts) and there will be no refunds for this workshop

To be noted: This is a Yoga Tune Up Style Workshop, you will be using therapeutic yoga tune up balls in this workshop.


Level: Beginner - All Levels

When can I take this class?

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Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)