Meditation (Guided)

This is a hot yoga class.
Meditation is a practice for your mind and spirit. In our guided meditation class, you will practice different ways to steady your mind, release stress, ease anxiety, and center yourself in the present moment.Learn practical tools that can easily be incorporated into your yoga practice and life. The teacher will guide you from start to finish, no experience required.

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When can I take this class?

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Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)