Low Back Workshop

This is a hot yoga class.

In this workshop we are trying to identify root causes for back pain in order to better manage/prevent it. We will look at tactics that will help us move safer on and off of our yoga mat.
This workshop with cover hip mobility, core stability, and daily tips that help us avoid postures that ultimately contribute to our back pain. While this work shop will not offer the instant cure for our ailment, it will inform us as to how we can take steps to regain control of our back pain and possibly move past it in the future.
Date: Saturday, April 7th, 2018
Time: 5:30pm-7:30pm 
Location: Pure Yoga Centretown (359 Bank Street) 
$30 Members 
$35 Non-Members 

Level: Beginner - All Levels

When can I take this class?

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Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)