Introduction to Meditation

This is a hot yoga class.

Chances are someone has suggested meditation to you or you’ve had a chance to dip your toes in it but want to learn more.  Join us for an afternoon to learn how this powerful tool can be best tailored to suit your personal needs and schedule.

Part lecture/part practice, we will:

~Learn multiple meditation techniques both seated / with breath work / with visualization / through creative exploration / more.
~Discuss aids and distractions to cultivating your own meditation practice and how to launch this new habit in a sustainable way.

~Learn basic tools to put into practice in your yoga practice, as well as in your daily life..
Date: Sunday January 27th, 2019 
Time: 3-5pm 
Location: Pure Yoga Downtown (71 Bank Street) 

Investment: $25 Members, $30 Non-Members 

Max 25 participants

~Materials Required – journal / pen / water / yoga mat / cushion for meditation / mala

There will be no refunds for this workshop. 

Level: Beginner - All Levels

When can I take this class?

Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)