Hip Helpers Workshop

This is a hot yoga class.

Get to know your hips better!
Taking an in depth look at your hips to help understand how your body is moving. Understanding the tension in our hips can help us understand patterns of poor movements and weakness that may be leading to pain.
We’ll discuss how our alignment can be improved through better techniques of rolling, stretching, and strengthening ultimately supplying you with the tools to move towards more sustainable movements and a better understanding of our body.


Starting our session in the feet, working through the tension all the way through the legs, just to finish off in the hips. You’ll be walking away happy after hip helpers…or at least your hips will be!

Date: Saturday October 20th 

Time: 5:30-7:30pm

Location: Pure Yoga Centretown

Members $30
Non-Member $35



There will be no refunds for this workshop. 


To be noted: This is a Yoga Tune Up Style Workshop, you will be using therapeutic yoga tune up balls in this workshop.


When can I take this class?

The schedule is blank. Please check times here.

Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)