Healing Hatha | Spring Reset & Renew Workshop

This is a hot yoga class.

Need a break but don’t have the time to go away? Then find your centre in the city with this Friday night escape.

For 2 hours , close the door on stress, stimulation and distraction of the outside world and enjoy this chance to unwind as you turn your attention inwards. Are you ready for SPRING and want to breathe new energy into your life? Do you want to release old, stale, ways of being or energy? Take time for yourself, and cast off the cobwebs of the winter with this Special Spring reset!

In Spring, we emerge from the dark period of winter and return to the budding of new life. As the days become longer, we have the opportunity to restore ourselves physically and energetically. In this class, you will move through standing twists to detoxify and cleanse, as well as yin and restorative postures to ground, center, and connect as this new season.

The inclusion of both yin and yang, strong and supple postures will cultivate a balance in the koshas as we enter Spring. The focus will be on wringing out and massaging the digestive system for a thorough spring cleaning, while creating a steadiness and presence to remind us to turn inward, reflect, and consciously prepare to renew. Whether moving through a transition from one yoga posture to the next, or from winter to spring, lingering in the moments in between encourages us to slow down, move mindfully, and find the yoga beyond poses.

Class description:

Andrea Robertson will guide you through an intention setting 2 hour Yin/Yang class with built in breath work, meditation and hands on assists. Get ready to move, breathe, sweat and surrender.
Location: Pure Yoga Downtown
Date: Friday April 6th, 2018
Time: 7-9pm 

$25 Members
$30 Non-Members
**Please note: Bring a Journal with you to this event. 
There will be no refunds for this workshop 

Level: Beginner - All Levels

When can I take this class?

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Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)