Exploring Savasana

This is a hot yoga class.

Do you ever wish you could stay in savasana all class? This is your opportunity. Join Alex Ure for this 90 minute master class done mainly in savasana. We will begin the practice with light movement and breath to get into our bodies, and then dive into a full hour in savasana.
 
In savasana, we will practice yoga nidra, a deep guided meditation to relax and rejuvenate all layers of you. This is for anyone looking to deeply relax on not only a physical level, but also emotional and mental. Get ready to experience savasana like never before!

no experience with yoga or meditation required

 

Date: Saturday November 3rd, 2018

Time: 6:30pm-8pm

Location: Pure Yoga Westboro

Investment: $30 Members, $35 Non-Members

Props: mat, eye pillow, small pillow/blanket

 

 

There will be no refunds for this workshop. 

Temp:
Level: Beginner - All Levels

When can I take this class?

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Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)