Arm Balance Part 1 Workshop

This is a hot yoga class.

Whether you are brand new to arm balances or want to refine your form and explore new possibilities in your practice, this workshop is for you!
 
In this 90 minute workshop we will lay the foundations for arm balancing so that you can build strength & confidence, face fears, and have fun. We will also address preparatory and restorative wrist care.
 

Date: Saturday, October 13, 2018

Time: 6:30 – 8:00pm

Investment: $30 Members | $35 Non-Members

Limit: 25 spots

 

Poses covered in the Workshop: 

Crow (Bakasana)
One-legged crow (Eka Pada Bakasana)
Side crow (Parsva Bakasana)
Flying pigeon (Eka Pada Galavasana)
Scale (Tolasana)
Pendant (Lolasana)
Eight-angle (Astavakrasana)




Important to Note: Please sign up for workshops individually (separate accounts) and there will no refunds given for this workshop.

Temp:
Level: Beginner - All Levels

When can I take this class?

The schedule is blank. Please check times here.

Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)