10 Foundational Yoga Poses

This is a hot yoga class.

A deeper understanding of these poses will revolutionize your yoga practice. Louise has been offering this workshop in different parts of the country for the last 12 years because she loves to facilitate a deeper exploration of these often over-practiced yet under-taught poses.
This workshop is frequented by yogi’s of any level or back
ground. Beginners can get off to a good start with their yoga journey, intermediate level students and teachers can learn a new perspective.
Come, learn, be surprised and delighted by the basics!
Date: Sunday November 4th, 2018 
Time: 11-3pm 
Location: Pure Yoga Downtown (71 Bank Street) 
Investment: $75 + hst (small manual included) 
Louise’s Bio: 
Louise has been teaching yoga full time since the early 2000’s. Her yoga journey began at a time in her life when she was battling many challenges, including: disordered eating, suicidal depression, cancer, the aftermath of child abuse and TBI’s, chronic pain, arthritis and various other issues. Now, healed from most of those struggles, she
feels blessed to be able to share yoga from a place of having pulled herself ‘out of the trenches’ so to speak. Having studied with numerous Healers, Sha-People, Elders and Wisdom Keepers, as well as Yoga Teachers, its really her students and four-leggeds that have taught her the most, and continue to.


With the privilege of teaching a broad spectrum of people from leaders of countries and royal delegates, TV personalities, homeless, severely ill or fragmented people to just regular Joe’s… Louise has come to realize that the common thread is everyone can use some help breathing more freely and bringing their Spirit home to their body.
When Spirit is embodied, people can then live in a way that is guided by Spirit, in an inspired way.


These are the teachings of most Indigenous Peoples around the World, teachings that all of us have tragically disconnected from since the way of the Indigenous Peoples of the World was shattered at various locations and times throughout the World and it’s history, including today. The way of the Natural World, to live in a way that recognizes
our connection to Everything, especially the vital connection to Mother Earth, is an underlying force in Louise’s daily life and teachings. Louise hopes to use her yoga teachings to help people of all relations live in a more connected, uplifted and inspired way.

Level: Beginner - All Levels

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Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)