"Yoga Class Styles"

10 Foundational Yoga Poses

This is a hot yoga class.

<div>A deeper understanding of these poses will revolutionize your yoga&nbsp;practice. Louise has been offering this workshop in different parts of the country for the last 12 years because she loves to facilitate a deeper exploration of these often over-practiced yet under-taught poses.</div><div>&nbsp;</div><div>This workshop is frequented by yogi's of any level or back<br/>ground. Beginners can get off to a good start with their yoga journey, intermediate level students and teachers can le...


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30 Hour Advanced Yin + Meditation Training

This is a hot yoga class.

<div>Join Megan Campbell, E-RYT 500, Tiffani Harris, RMT/RYT, and Kym Roberts, RCRT/RYT, for a 30 Hour Advanced Yin + Meditation Training.</div><p>This training will support you in becoming a more intuitive, compassionate, intelligent Yin Yoga teacher.<br/>Our collective intention is to inspire you through our expertise and guide you through some practices, tools, and techniques that will infuse your personal practice + classes with depth and meaning.</p><p>This program is for current yoga te...


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Advanced Vinyasa Flow Training

This is a hot yoga class.

<div><p>Join Megan Campbell, E-RYT 500, for a 40 hour training that will support you in becoming a more gifted, effective, and creative teacher. Over the course of the program you will learn to infuse your classes with more depth, meaning, and inspiration.</p><p>Megan will guide you through intelligent sequencing, theming your classes, and creating your own inspiring classes and workshops. The tools offered will assist you in building your classes, generate more income, lead more effectively,...


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Arm Balance Part 1 Workshop

This is a hot yoga class.

<div>Whether you are brand new to arm balances or want to refine your form and explore new possibilities in your practice, this workshop is for you!</div><div>&nbsp;</div><div>In this 90 minute workshop we will lay the foundations for arm balancing so that you can build strength &amp; confidence, face fears, and have fun. We will also address preparatory and restorative wrist care.</div><div>&nbsp;</div><div><p><strong>Date:</strong> Saturday, October 13, 2018</p><p><strong>Time:</strong> 6:3...


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Arm Balance Workshop

This is a hot yoga class.

<div>Whether you are brand new to arm balances or want to refine your form and explore new possibilities in your practice, this workshop is for you! In this 90 minute workshop you will build strength &amp; confidence, face fears, and learn how to take care of your wrists.</div><div>&nbsp;</div><div>Workshop will include the following arm balances:&nbsp; crow, one-legged crow, side crow, eight-angle, flying pigeon and more.&nbsp;</div><div>&nbsp;</div><div><strong>Date:&nbsp;</strong>Saturday,...


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Arm Balance Workshop Part 2

This is a hot yoga class.

<div>This workshop is designed for yogis who have some experience with the practice, and possibly some arm balancing experience.</div><div>&nbsp;</div><div>In this 90 minute workshop we will explore more complex and advanced arm balances, as well as some funky, non-traditional variations. Build strength, flexibility, and balance while playing on your hands. Wrist prep and care will be covered.<p>&nbsp;</p><p><strong>Date</strong>: Saturday, November 10, 2018</p><p><strong>Time</strong>: 6:30 ...


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Art of Adjusting

This is a hot yoga class.

<div>Gaining confidence as a Teacher takes time. One of the places where teachers feel least comfortable is adjustments.This workshop is specifically designed to take you through a process of understanding all of the factors that go into intelligent, effective adjustments.</div><div><br/>Learn the main principles in giving correct, alignment-based adjustments. Using the power of touch to make your adjustments more meaningful, safe and effective. &nbsp;Practice hands on techniques using the pr...


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Beats, Bubbles, a Great Cause and all in Pink!

This is a hot yoga class.

<div>Raising funds for a (single) mom in our community who&rsquo;s been going through breast cancer. She&rsquo;s gone through a lot and still has a ways to go on her journey.</div><p>&nbsp;</p><p>Wear your pink and join Kate for a Pure Beats class followed by social time and sparkling wine.</p><p>&nbsp;</p><p><strong>Date:</strong> Saturday July 14th, 2018</p><p><strong>Time:</strong> 7-8pm&nbsp;</p><p><strong>Location:</strong> Pure Yoga Westboro&nbsp;</p><p><strong>Donation</strong>: 30$ do...


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Christmas Flow by donation- CASH ONLY and first come first serve!

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<div>Christmas Day Flow with Amber Stratton. At home and need some time to yourself? Show up with a donation (taking cash only) and ring in Christmas with your Pure community:)</div>


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Core Stability & Hip Mobility

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<div>Open and stable hips are the foundations for so many yoga postures. Weak and tight hips often lead to postural misalignment and can eventually lead to pain and injury.</div><div>&nbsp;</div><div>This master class with Aleysha Derksen will help you to reset your patterns and learn to move in a way that supports strength, stability and mobility in the hips and the core.<p>A two hour workshop that focuses on the basic anatomy of the core and hips to help participants understand the relation...


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Crow Workshop

This is a hot yoga class.

<div>This workshop will help you with your crow- Bakasana pose by showing you how to properly warm up the body and lift your feet off the ground!</div><p>There is something for everyone. If you are new to crow or you are able to fly, this 1.5 hour workshop will help you discover what your body is able to do.</p><p>We will cover the foundations of crow and transitions in and out of the arm balance. We will build core, wrist and shoulder strength and awareness. If you are wondering where crow c...


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Detox Flow

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<div>Each day we are exposed to toxins through the foods we eat, air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. This sequenced is designed to help you remove impurities from the inside out. A must for every-body!</div>


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Detox Flow (Seane Corn Inspired)

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Each day we are exposed to toxins through the foods we eat, air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. This sequenced is designed to help you remove impurities from the inside out. A must for every-body!


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Emotional Anatomy

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<div>Join Louise on an insightful journey into what it really means to have good posture.</div><div>&nbsp;</div><div><span style="text-decoration:underline;">In this workshop you will:</span></div><div>&nbsp;</div><div>~ explore areas of the body that affect the alignment of the axial skeleton</div><div>&nbsp;</div><div>~discover how the practice of yoga helps to shed emotional holding patterns that create dis-ease in the body</div><div>&nbsp;</div><div>~learn tools to help heal chronic pain<...


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Exploring Savasana

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<div>Do you ever wish you could stay in savasana all class? This is your opportunity. Join Alex Ure for this 90 minute master class done mainly in savasana. We will begin the practice with light movement and breath to get into our bodies, and then dive into a full hour in savasana.</div><div>&nbsp;</div><div>In savasana, we will practice yoga nidra, a deep guided meditation to relax and rejuvenate all layers of you. This is for anyone looking to deeply relax on not only a physical level, but ...


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Fall Equinox Workshop

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<div>Fall Equinox will bring a brief moment of equal balance to the entire world. Equal amounts of energy will spread, the days will begin to shift from lightness to darkness and our world will transition from a time of fruitfulness to a time of harvest, a time of reflection, introspection, and balance.<p>&nbsp;</p><p><em>Here&rsquo;s what you need to know:</em></p><p>~The sun shines directly on the equator making day &amp; night equal all over the world (or almost equal).</p><p><br/>~The sun...


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Fall in Love with Backbends

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<div>Backbends don&rsquo;t have to hurt! They can be among the most healing yoga postures. Let&rsquo;s come together and confront our cultural habit of sitting too much and embrace moving in better ways.</div><div>&nbsp;</div><div>As a wise man Dr. Seuss once said, &ldquo;Un-slumping oneself is not easily done!&rdquo;</div><div><br/>In this 2.5 hour all-levels workshop, you&rsquo;ll learn how to use muscular energy to stay safe and strong in backbends. Starting with simple actions, you&rsquo;...


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Flow/Yin

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<div>FLOW/YIN combines the fluid practice of flow, with the stillness and meditative elements of yin. you'll build strength and stability through the standing vinyasa sequences, cultivate a sense of calm and relaxation, stretch and restoration through the longer held yin postures and meditative practices.</div>


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Foot, Ankle, Calf, and Knee Workshop

This is a hot yoga class.

<div>This workshop will focus on exercises designed to release the tension of the lower leg as well as target a number of its weaknesses.</div><div>&nbsp;</div><div>Following a straightforward sequence that will empower participants to develop a better self-care practice and create better alignment from the ground up. Adding some or all of the exercises into a regular routine will surely help the participant put their best foot forward and better manage some of the bodies aches and pains</div...


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Foundations

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<div>The sun salutation is at the heart of the Vinyasa yoga practice. If it is not done properly this flow can lead to misalignment's and injury.</div><div>&nbsp;</div><p>This workshop with Brittany will include step by step instruction, breaking down the poses that compose the basics of a sun salutation and the transitions between the postures: Downward Dog, Plank, Chatturanga, cobra and upward facing dog.</p><p>You will gain the knowledge for both body, and mind to continue on your yogi jou...


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Handstand Part 2

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<div>Learn to work with your fear and start to taking your handstand away from the wall.</div><div><br/>This workshop will help you incorporate different shapes as you invert in your handstand to help you find better stability without the wall.</div><div><br/>We will work on the building blocks of adding in hops during your practice as well as the fundamentals on being your journey to pressing up or floating.</div><div>&nbsp;</div><div>&nbsp;</div><div><strong>Date</strong>: Saturday January ...


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Handstand Workshop

This is a hot yoga class.

<div>This workshop will help you with your freestanding handstand and how to safely play upside down with complete body awareness.</div><div>&nbsp;</div><p>Whether you are a total newbie to handstands or you have prior experience, this two hour workshop will give you all the tools you need to invert and play on your hands. We will lay down the ground work focusing on scapular strength, core stability and alignment to help you be successful in your handstands.</p><p>&nbsp;</p><p>Limited to 23 ...


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Happy Headstand

This is a hot yoga class.

<div>Take some time out of your weekend to learn the fundamental principles of headstand which uses your core and upper body strength, find balance, improve circulation, and more.</div><div>&nbsp;</div><div>In this workshop with Brittany we will concentrate on the safe and confect way of achieving your headstand.</div><div>&nbsp;</div><div>This workshop is suitable for all levels regardless if you are a beginner or an advanced practitioner.</div><div>&nbsp;</div><div><strong>Date:</strong> Sa...


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Healing Hatha | Spring Reset & Renew Workshop

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<div><br/>Need a break but don't have the time to go away? Then find your centre in the city with this Friday night escape.</div><div><br/>For 2 hours , close the door on stress, stimulation and distraction of the outside world and enjoy this chance to unwind as you turn your attention inwards. Are you ready for SPRING and want to breathe new energy into your life? Do you want to release old, stale, ways of being or energy? Take time for yourself, and cast off the cobwebs of the winter with t...


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Hip Helpers Workshop

This is a hot yoga class.

<div>Get to know your hips better!</div><div>&nbsp;</div><div>Taking an in depth look at your hips to help understand how your body is moving. Understanding the tension in our hips can help us understand patterns of poor movements and weakness that may be leading to pain.</div><div>&nbsp;</div><div>We'll discuss how our alignment can be improved through better techniques of rolling, stretching, and strengthening ultimately supplying you with the tools to move towards more sustainable movement...


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Introduction to Meditation

This is a hot yoga class.

<div>Chances are someone has suggested meditation to you or you&rsquo;ve had a chance to dip your toes in it but want to learn more.&nbsp; Join us for an afternoon to learn how this powerful tool can be best tailored to suit your personal needs and schedule.</div><div>&nbsp;</div><div><br/>Part lecture/part practice, we will:</div><div><br/>~Learn multiple meditation techniques both seated / with breath work / with visualization / through creative exploration / more.</div><div>&nbsp;</div><di...


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Intro to Pranayama: Understanding Breathwork as a tool for your Physical & Mental Health

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<div>The breath is one constant in our lives that we cannot live without but that we often really aren't fully aware of during our daily activities. This workshop will introduce you to several classical yogic Breath practices which you can integratively incorporate into both your yoga practice as well as your daily life outside of the yoga studio.</div><p>&nbsp;</p><p>Learn why the breath is so powerful for our mental health, how it can create feelings of freedom and openness in the physical ...


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Karma Flow $5 (Cash Only!)

This is a hot yoga class.

<div>Pure Karma Flow classes are about welcoming new teachers into our Pure Community. A drop in fee of only $5, come enjoy a sweaty flow and support up and coming teachers at Pure.</div>


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Karma Power ($5 CASH ONLY)

This is a hot yoga class.

Pure Karma Power classes are about welcoming new teachers into our Pure Community. A drop in fee of only $5, come enjoy a sweaty flow and support up and coming teachers at Pure.All proceeds go towards a different Charity each month.


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Low Back Workshop

This is a hot yoga class.

<div>In this workshop we are trying to identify root causes for back pain in order to better manage/prevent it. We will look at tactics that will help us move safer on and off of our yoga mat.</div><div>&nbsp;</div><div>This workshop with cover hip mobility, core stability, and daily tips that help us avoid postures that ultimately contribute to our back pain. While this work shop will not offer the instant cure for our ailment, it will inform us as to how we can take steps to regain control ...


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Meditation (Guided)

This is a hot yoga class.

Meditation is a practice for your mind and spirit. In our guided meditation class, you will practice different ways to steady your mind, release stress, ease anxiety, and center yourself in the present moment.Learn practical tools that can easily be incorporated into your yoga practice and life. The teacher will guide you from start to finish, no experience required.


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Meditation Karma Class ($5 Drop In-CASH ONLY)

This is a hot yoga class.

<div>Meditation is a practice for your mind and spirit. In our guided meditation class, you will practice different ways to steady your mind, release stress, ease anxiety, and center yourself in the present moment.<br/>Learn practical tools that can easily be incorporated into your yoga practice and life. The teacher will guide you from start to finish, no experience required.</div>


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Meditation (Open - $10 Drop In)

This is a hot yoga class.

Meditation is a practice for your mind and spirit. In our open meditation class, you are encouraged to drop by any time within the hour to enjoy the silence and stillness of the room and practice whatever meditation tool you are working with. A qualified meditation teacher will be present to give you gentle reminders and answer any questions, but this practice will be open for you to decide how long you would like to stay. Use this time to take a pause for your mind and body and leave feeling...


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MOMENT TO MOMENT

This is a hot yoga class.

<div>Mind over matter. Matter is mind. Meditation linked within a practice of flowing postures and music and sound to ground us in our true power. Transcend tension into a relaxed state of well being. With the use of the mind, body and breath interlinked this is called: triphutti or in western terms &ldquo;being in the flow&rdquo; or &ldquo;a deep state of presence&rdquo; This workshop will open the door to the mutually beneficial relationship between asana and the mind (citta).</div><div>&nb...


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Move Your Asana

This is a hot yoga class.

<div>This two hour workshop is designed for those who want to experience some creativity in movement.&nbsp; We will be exploring new patterns of movement to stabilize weak areas of the body and support postural alignment.</div><div>&nbsp;</div><div>This master class will help you to reset old patterns and learn to move in a way that supports strength, stability and mobility in the shoulders, hips and core.<br/>Expect to learn a lot about the way that you move your asana. Keep an open mind and...


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OMies Acro “Date" Night

This is a hot yoga class.

<div>What&rsquo;s better than an evening of yoga for two? One filled with acroyoga, beer tasting with Stray Dog Brewing Co., snacks &amp; loads of laughter, of course! Whether you are looking for a fun night out with your sweetheart or you want something stellar to do with your bestie on a Saturday night, this evening is for YOU!</div><p>&nbsp;</p><p>Join yoga instructors Ciara Beaton &amp; Andrew Milliken for an evening of trust, connection &amp; play - partner yoga style! Afterward, enjoy a...


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OMies Acro Fly + Thai

This is a hot yoga class.

<div>We invite you to this special 2 hour Acro Fly + Thai workshop. Join Ciara &amp; Andrew for an evening of all levels candle-lit therapeutic acro yoga &amp; Thai massage.</div><div><br/>If spending a Saturday evening blissed out on acro yoga sounds awesome {which it is} - this workshop is FOR YOU.<p>&nbsp;</p><p><strong>Date:</strong> Saturday, December 15th 2018</p><p><strong>Location:</strong> Pure Yoga Westboro</p><p><strong>Time:</strong> 6:30pm to 9pm</p><p><strong>Investment:</strong...


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OMies Acro Holi-“date” Night with Muskoka

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<div>What&rsquo;s better than an evening of yoga for two?</div><div>&nbsp;</div><div>One filled with acro yoga, beer tasting with Muskoka Brewery, snacks &amp; loads of laughter, of course! Whether you are looking for a fun night out with you sweetheart or you want something stellar to do with your bestie on a Saturday night to help you connect &amp; unwind before the holidays, this evening is for YOU!<p>Join yoga instructors Ciara Beaton &amp; Andrew Milliken for two hours of trust, connecti...


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OMies Acro Vinyasa

This is a hot yoga class.

<html><head></head><body><div>What is Acro Vinyasa? A combination of traditional yoga postures blended with acrobatics and fluid transitions from one posture into the next!<p>Fearlessly soar to new heights and learn to transition with seamless control between acrobatic and therapeutic poses. Build on your communication to increase your ability to both play and trust. Cultivate your connection and confidence while transitioning through flying, seated and standing poses in this wildly fun pract...


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OMies Acro Yoga

This is a hot yoga class.

<div><span style="color:#000000;">Trust. Connection. Play.</span><p>&nbsp;</p><p><span style="color:#000000;">Join yoga instructors Ciara Beaton &amp; Andrew Milliken for an hour of twosome yoga fun. You are invited to come play on your mat at this lighthearted and challenging partner-based class. Acro Yoga helps take the foundations of your yoga practice from ground to sky. </span></p><p><span style="color:#000000;"><br/></span></p><p><span style="color:#000000;">Live the high life with us a...


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OMies “Date” Night Partner Yoga

This is a hot yoga class.

<div>What&rsquo;s better than an evening of yoga for two? One filled with acroyoga, beer tasting with Crooked Mile Brewing, snacks &amp; loads of laughter, of course! Whether you are looking for a fun night out with your sweetheart or you want something stellar to do with your bestie on a Saturday night, this evening is for YOU!</div><p>&nbsp;</p><p>Join yoga instructors Ciara Beaton &amp; Andrew Milliken for two hours of trust, connection &amp; play - partner yoga style! Enjoy a selection of...


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OMies Valentines Partner Yoga

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<div><br/>Trust. Connect. Play. Yoga &ndash; for two!<p>Celebrate some serious love with your partner in crime this Valentines Day at our 2 hour partner-based workshop that promises to be fun, challenging and accessible to all. Acro Yoga helps bring our attention to the way that we communicate, interact and connect with each other both on and off the mat.</p><p>Join Ciara and Andrew to learn and expand your foundations of a strong and playful partner practice combining the power of acrobatics...


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Pillars of the Spine

This is a hot yoga class.

<div>Optimal spinal health is an essential component of living a healthy and fulfilling life. We cannot take the health of the spine for granted.</div><div>&nbsp;</div><div>There&rsquo;s a saying in yoga that you are as young as your spine is healthy.<br/><br/>Because knowledge is power, this masterclass is created to explore the spine, it&rsquo;s anatomical actions, and zoning in on muscles that support and stabilize the spine. We will be reminded how to move in a safe and effective manner t...


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Post - YTT Success

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<p>Join Rudie as she guides you through this two hour workshop on how to establish yourself as a new yoga teacher. Whether you are recently graduated, or already teaching, learn valuable strategies and effective tools in order to thrive after your 200HR training.</p><p>&nbsp;</p><p><span style="text-decoration:underline;"><strong>We will cover:</strong></span></p><p>~Effective strategies to help you discover &amp; create your unique offerings</p><p>~How to network &amp; connect with your comm...


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POWER HOUR

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This dynamic, kick-asana class is for the true power yoga junkie. Join us as we flow and have fun in this powerful hour that is set to up-beat tunes to keep you moving. Perfect way to sweat out your week!


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Power Vinyasa

This is a hot yoga class.

<div>Baptiste inspired, this accessible, yet challenging flow will sculpt and tone the muscles of you body and your mind. Within the consistency of this structure, there are many modifications that serve the needs of all experienced levels.</div><div>&nbsp;</div><div>Levels- All, 2</div><div>Temp- 30+</div><div>&nbsp;</div>


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Prana Vinyasa

This is a hot yoga class.

An energetic, creative approach to embodying Yoga through intelligent sequences that warm, energize, and empower. Students of all levels will enjoy this class based on Shiva Rea’s PranaFlow methods of learning strength and fluidity through balanced and creative fluid sequences (vinyasas).


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Prenatal Yoga Workshop

This is a hot yoga class.

<div>A comprehensive workshop designed to help you better understand the needs of your changing (prenatal) body. Whether you are new to yoga or an experienced yogi looking for ways to safely modify your practice, this workshop will provide you with the tools you need to feel comfortable and fit throughout your pregnancy, and feel strong and confident during labour and birth. Open to women in all stages of pregnancy (including pre-conception).</div><p><span style="text-decoration:underline;"><...


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Pure Basics One

This is a hot yoga class.

<div>The sun salutation is at the heart of the Vinyasa yoga practice. If it is not done properly this flow can lead to misalignment's and injury.</div><div>&nbsp;</div><div><p>This workshop with Brittany will include step by step instruction, breaking down the poses that compose the basics of a sun salutation and the transitions between the postures: Downward Dog, Plank, Chatturanga, cobra and upward facing dog.</p><p>&nbsp;</p><p>You will gain the knowledge for both body, and mind to continu...


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Pure Beats

This is a hot yoga class.

This East meets West flow class offers a celebratory twist by featuring all styles of music., and the energy of a full on dance party. Be prepared to be challenged and get out of your head…lose yourself in the music, enjoy the flow and most of all have fun and let go! This class is awesome and you will love it.


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Pure Beats (Flow)

This is a hot yoga class.

This East meets West flow class offers a celebratory twist by featuring all styles of music., and the energy of a full on dance party. Be prepared to be challenged and get out of your head…lose yourself in the music, enjoy the flow and most of all have fun and let go! This class is awesome and you will love it.


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Pure Beats (Power)

This is a hot yoga class.

This East meets West power class offers a celebratory twist by featuring all styles of music., and the energy of a full on dance party. Be prepared to be challenged and get out of your head…lose yourself in the music, enjoy the power class and most of all have fun and let go! This class is awesome and you will love it.


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Pure Beats | Stand up to Cancer Karma Class

This is a hot yoga class.

<div>Join Brittany Bryden this October to experience a Special Pure Beats class, refreshments and some amazing door prizes. This class is dedicated to a Pure Yogi in our community currently going through chemo.</div><p>&nbsp;</p><p>All funds will be given to this amazing yogi as she will need to take the year off work to heal and focus on her health.</p><p>&nbsp;</p><p><strong>Date:</strong> Monday October 8th, 2018</p><p><strong>Time:</strong> 3:30-4:30pm</p><p><strong>Location:</strong> Pur...


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Pure Core

This is a hot yoga class.

<div>A challenging and innovative blend of core training and yoga sequenced into a strong, energetic flow. This athletic flow focuses on building the core strength you need to support you in more advanced postures.</div>


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Pure Flow

This is a hot yoga class.

<div>Challenging yet accessible to all levels, this vinyasa flow class will keep you moving. Keeping you inspired, as each class is unique to each teacher. You can always expect a dynamic, strength building flow. Get ready to sweat!</div>


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Pure Flow Basics

This is a hot yoga class.

<div>This 2 hour workshop led by Brittany will help you fine tune some of the postures you will find in almost every flow style class. Helping you to build awareness, move intelligently and safely through your practice.</div><p>The yoga basics workshop will take a more in depth look at some traditional standing postures, breaking down alignment, modifications and how to deepen/evolve your current practice.</p><p>&nbsp;</p><p><strong>Location:</strong> Pure Yoga Downtown</p><p><strong>Date:</s...


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Pure Power

This is a hot yoga class.

<div>These classes are dynamic and energetic. Helping you to build strength, flexibility and concentration. Get ready to take your practice seriously, but yourself lightly as you explore your edge and discover your power.</div>


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Pure Power

This is a hot yoga class.

These classes are dynamic and energetic. Helping you to build strength, flexibility and concentration. Get ready to take your practice seriously, but yourself lightly as you explore your edge and discover your power.


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Pure Sculpt

This is a hot yoga class.

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Pure Vinyasa Core

This is a hot yoga class.

A dynamic powerful vinyasa practice incorporating pranayama (breathing techniques), deep core work and spinal awarness. This practice will help you build strength, increase flexibility and find focus all while bringing awareness to your center.


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Pure Vinyasa Flow

This is a hot yoga class.

<div>A class where movement in synchronized to your every breath. This style allows for a lot of variety but will certainly include sun salutations.</div>


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Pure Yang/Yin

This is a hot yoga class.

<div>Expect active, strengthening standing poses in the yang portion of this class. Yin is a slower style of yoga that focuses on getting into the connective tissue helping you to relax both mentally and physically, building flexibility. A perfectly balanced practice.</div>


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Pure Yin

This is a hot yoga class.

Everyone needs balance, not only in our bodies but in our minds. This class helps to workout all the knots that life hands us. Both mentally and physically. A must have compliment to any yang style of yoga, running or weight training. Come relax and learn the value of the breath.


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Pure Yin by Candlelight

This is a hot yoga class.

<div>Everyone needs balance, not only in our bodies but in our minds. This class helps to workout all the knots that life hands us. Both mentally and physically. A must have compliment to any yang style of yoga, running or weight training. Come relax and learn the value of the breath in our candlelit room.&nbsp;</div>


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Pure Yin/Yang

This is a hot yoga class.

<div>The union of Yin and Yang Yoga is a holistic practice for the whole body and the mind.<p>Yin is a slower style of yoga that puts gentle stress on the connective tissue (ligaments and tendons) of the hips, pelvis and lower spine. Unlike the more superficial yang tissue (muscles), which respond well to muscle contraction and heat, yin tissues responds to long stretch times with the muscles relaxed, and works best before warming up. This helps keep joints stronger and lubricated as we age.<...


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Pure Yoga 200HR Teacher Training 2018/2019

This is a hot yoga class.

<p><span style="text-decoration:underline;"><strong>Program Overview</strong></span></p><p>&nbsp;</p><p>Have you ever thought about becoming a yoga teacher?</p><p>Our Pure 2018/19 Teacher Training is expertly designed to provide a deep introduction into the art and science of yoga. Throughout the training we will cultivate an inspiring &amp; deep yoga practice while providing thorough preparation for the aspiring yoga teacher.</p><p>&nbsp;</p><p>This year our program consists of well over 150...


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Pure Yoga 200hr Teacher Training Intensive in Santa Teresa, Costa Rica with Kate Durie

This is a hot yoga class.

<div>Join Lead Teachers - Tiffani Harris and Kate Durie for Pure Yoga's 200HR Teacher Training Intensive in Costa Rica.&nbsp;</div><div><p>&nbsp;</p><p>Who is this training for? This training for the student who wants to dive right in. Take yourself away from your habits, from the business of your everyday life, from the distractions that can pull you away from your true purpose.</p><p>&nbsp;</p><p>Our 200hr intensive is designed to awaken and energize your spirit through a combination of asa...


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“Pure Yogi” 40hr Student Immersion

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<div>Have you ever thought of diving deeper into your practice but don&rsquo;t want to commit to Teacher Training? Want to refine not only your asana practice and learn the meaning of living your yoga on and off your mat? Ever thought about starting a meditation practice but not sure what the first steps are?</div><div><br/>The 40hr Pure Yogi Student Immersion is designed for the student who wants to infuse more meaning into their practice. This 40hr immersion will guide you on the path to re...


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Real Food Reset

This is a hot yoga class.

<div>Pure Yoga Ottawa has partnered with Holistic Nutritionist, Stephanie Kay, to bring you The Real Food<br/>Reset; a 28-day nutrition program to help you re-vamp with long lasting effects!</div><div><br/>The Real Food Reset is not a cleanse, detox or a diet. The intention of the program is to teach you how<br/>to make better food choices, fuel your body and learn to love real food. &nbsp;The program is meant to help&nbsp;you make sustainable steps and changes that you can maintain, and crea...


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Relax-Release-Let Go

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<p>&nbsp;Yoga Nidra (also known as yogic-sleep) is a deeply restorative and relaxing meditative practice that will help you quickly come back into balance.</p><p>&nbsp;</p><p>This workshop will explore a slow restorative yoga practice, pranayama (breathing techniques) and a guided Yoga Nidra meditation to help you feel relaxed, present and rejuvenated for the holidays. While Yoga Nidra is used for deep relaxation it is also used to deepen our resolutions to bring positive direction to our lif...


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Resolve to Evolve: New Years Eve Candlelight Yoga Class

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<div>WHAT ARE YOU DOING NEW YEARS EVE?</div><div><br/>How about a Yoga class? What better way to ring in the New Year than by doing something good for both body and mind! Spend New Year&rsquo;s eve on your mat with a community of breaths giving yourself time and space to release the old and invite the new!<p>Andrea wanted to offer an alternate from spending New Year&rsquo;s Eve at a bar with maybe a little regret in the morning.</p><p>Come celebrate together the completion of 2017 and invite ...


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Return to Light | Solstice Slow Flow

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<div>Winter Solstice has been celebrated around the world -acknowledging the shortest day of the year as a return to light, a return to innocence; a rebirth along the wheel of life as the great world continues to move.</div><div><br/>Take a little time out of the hustle and bustle of your holiday season to breathe, come back to yourself, and honour the longest night of the year. Allow Andrea to take you on a journey with meditation and a slow meaningful flow to warm your muscles and connect y...


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Sequencing with Creativity and Purpose with Brittany Bryden

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<div>Teachers, stop winging your classes! It happens to the best of us. Lets face it, we are in a creatively demanding job and some days, well, you just don&rsquo;t feel inspired. Do you want to learn how to develop purposeful, and effective yoga classes?</div><div>&nbsp;</div><div>This 40hr training will arm you with the knowledge, inspiration, and technique you need to generate fresh, safe sequences that represent your voice and vision as a teacher. It will give you the tools to offer your ...


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Shoulder Shop Talk & Roll

This is a hot yoga class.

<div>In this two hour work shop you will leave with a better understanding of what needs to be stronger, what needs to be longer, and what needs to be practiced in order to keep your shoulders moving better and prevent injury.</div><div>&nbsp;</div><div>Discussing and dissecting great shoulder movements that might be hurting you if you're not careful. Including talks of better shoulder care; soft tissue release; strengthening the musculature; and understanding the fundamental mechanics of the...


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SOFTEN YOUR HEART

This is a hot yoga class.

<div>Backbends are the key to moving softness into surrender. A series of backbends and intelligent sequencing guide the student on a journey into the &ldquo;yielding&rdquo; within the postures. All forms of powerful energy come from this place of letting the grace unfold as the mind is stilled and the soul is silenced. Suitable for those who have difficulty in relaxing.</div><div>&nbsp;</div><div>&nbsp;</div><div><strong>Date:</strong> Saturday August 4th, 2018</div><div>&nbsp;</div><div><st...


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Sound Yoga | Cello & Chill

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<div>Pure's own Andrea Robertson will lead a 90 min slow flow Yoga class accompanied by the meditative sounds of National Arts Orchestra Cellist Julia MacLaine. Julia will use the cello, classical, folk, and improvised music to inspire your practice and enhance the sound yoga experience.</div><div>&nbsp;</div><div>&nbsp;</div><div><strong>Date:</strong>&nbsp;Saturday November 10th, 2018&nbsp;</div><div>&nbsp;</div><div><strong>Time:</strong>&nbsp;7-8:30pm</div><div><br/><strong>Location:</str...


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~Spring Equinox: Finding Harmony Within~ Cat Doyle

This is a hot yoga class.

<div>Spring is a time for renewal and growth, as the world around us begins to come back to life. The Spring Equinox is an opportunity to create harmony between light and dark. This balance point brings awareness to the synchronicity of all of life's cycles. This is the perfect time of year to dig deep and plant seeds for the coming seasons.<p>&nbsp;</p><p>As we move towards more light, join Cat and Meghan for an inspirational practice with intention setting, invigorating movement, deep relax...


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The Power of One ( All-levels – Asana)

This is a hot yoga class.

<div>&ldquo;Practice courage. Grow roots. Fly high. Truth is. We are One.&rdquo;</div><p>&nbsp;</p><p>Connect to your mind, body, soul. This powerful vinyasa class that is accessible to all levels. Expect to go deep into your yoga practice, and be inspired to move beyond your self-defeating, self-limiting tendencies. Find the Power to be.</p><p><br/><strong>Date:</strong> Thursday June 14th, 2018</p><p><strong>Time:</strong> 1:30pm-3pm</p><p><strong>Location:</strong> Pure Yoga Centretown</p>...


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Vigorous Vinyasa

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This lively spirited class is full of energy and life. We begin with a warm up and centering period to prepare us as we move through a challenging, sweaty, dynamic flow. Music ill compliment and elevate the energy of the room. If you like to move and sweat, this class is for you!


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Wine & Yoga Night

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<div>An evening of yoga &amp; wine...</div><div><br/>Could there be a more perfect pairing?<p>The evening will begin with a relaxing slow flow yoga class led by Aleysha Derksen, followed by a wine tasting described and poured by sommelier Andrew Rastapkevicius.</p><p>&nbsp;</p><p>Grab your favourite wine loving friend and meet us Downtown to sip on uniquely delicious wine picks and enjoy snacks to compliment the evening&rsquo;s selections (vegan and gluten free options available).</p><p>&nbsp...


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Yin + Meditation

This is a hot yoga class.

EveryoneiswelcometodiscoverthepoweroflivingYoga.Learnpracticalwaystobringtheessentialsofmeditationintoyoureverydaylife,howtodecipheregovsSoul,andquick+easymeditationstosupportyouinourdaytoreducestress,easeanxiety,andexperiencemorejoy.WewillINjoyapowerfulmeditationtogetherinasustainablesit and yin postures. Youaregiftedwithguidedmeditationstotakeintoyourdayandlife.


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Yin & Meditation 40HR Teacher Training with Tiffani Harris

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<p>Join Tiffani Harris &amp; Genevieve Munro for Pure Yoga&rsquo;s 40hr Yin &amp; Meditation training. Designed for both dedicated yoga teachers and passionate practitioners, you will be given the unique resources to infuse your practice and teaching with depth and meaning. While other forms of yoga challenges to strengthen and tone your body, yin yoga challenges the mind and invites you to be comfortable exactly as you are. Discover and create balance through this slow-pace style of yoga for...


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Yoga for Childbirth

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<div><em>This workshop is split into two segments:</em></div><p><strong><br/></strong></p><p><strong>Part 1:</strong>&nbsp; Join prenatal yoga teacher Natalie and Summer, a registered Midwife for a prenatal yoga practice that will weave in active meditation and pranayama (breath) that can be practiced throughout pregnancy and during your birth. The practice will be followed a short discussion about how yogic tools can be applied during labour. Learn how to work with your body, not against it!...


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Yoga for the Nervous System: Fostering Positive Mental Health Habits With Breathwork & Yoga

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<div>In this workshop, you will learn to use the nervous system as a vehicle for change by learning to identify signals &amp; symptoms of stress and reactive tendencies and how you can recalibrate accordingly.</div><div>&nbsp;</div><div>This workshop is designed to offer you tools to experience relief both on and, most importantly, off the mat. Learn how yoga, breathing, and meditation amongst other yogic practices and daily life choices can unlock your own natural healing, and leave space fo...


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Yoga + Massage { 2 Hr /Yin Yoga+Massage+Aromatherapy= Pure Bliss) with Andrea Robertson

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<div>We invite you to this special 2 hour Yoga+Massage class, Andrea Robertson will guide you through a restorative yin practice with pranayama, and providing plenty of hands on adjustments and assists while Tiffani Harris, RMT and several others will float the room providing different styles of massage allowing you to sink deeper into the pose and release layers of tension, heightening your experience and expand your state of relaxation and BLISS.</div><p>&nbsp;</p><p><strong>Date</strong>:&...


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YOGA + MASSAGE { 2 HR /YIN YOGA+MASSAGE+AROMATHERAPY= PURE BLISS) WITH ANDREA ROBERTSON

This is a hot yoga class.

<div>We invite you to this special 2 hour Yoga+Massage class, Andrea Robertson will guide you through a restorative yin practice with pranayama, and providing plenty of hands on adjustments and assists while Tiffani Harris, RMT and several others will float the room providing different styles of massage allowing you to sink deeper into the pose and release layers of tension, heightening your experience and expand your state of relaxation and BLISS.<p><strong><br/></strong></p><p><strong>Date:...


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Yoga + Massage { 2 Hr /Yin Yoga+Massage+Aromatherapy= Pure Bliss) with Tiffani Harris

This is a hot yoga class.

<div>We invite you to this special 2 hour Yoga+Massage class, Andrea Robertson will guide you through a restorative yin practice with pranayama, and providing plenty of hands on adjustments and assists while Tiffani Harris, RMT and several others will float the room providing different styles of massage allowing you to sink deeper into the pose and release layers of tension, heightening your experience and expand your state of relaxation and BLISS.</div><div>&nbsp;</div><div>&nbsp;</div><div>...


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YOGA + MASSAGE { 2 HR /YIN YOGA+MASSAGE+AROMATHERAPY= PURE BLISS) with Tiffani Harris

This is a hot yoga class.

<div>We invite you to this special 2 hour Yoga+Massage class, Andrea Robertson will guide you through a restorative yin practice with pranayama, and providing plenty of hands on adjustments and assists while Tiffani Harris, RMT and several others will float the room providing different styles of massage allowing you to sink deeper into the pose and release layers of tension, heightening your experience and expand your state of relaxation and BLISS.<p>&nbsp;</p><p><strong>Date: </strong>Friday...


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Yoga + Mobility

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Yoga practice evolve. We’ve kept the yoga, but mixed in exercises that help you achieve stability, strength and optimal range of movement. Moderate, all-levels practice that moves your body and grounds your mind.


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Yoga Nidra: Relax into the New Year

This is a hot yoga class.

<div>Yoga Nidra (also known as yogic-sleep) is a deeply restorative and relaxing meditative practice that will help you quickly come back into balance.<p>This workshop will explore a slow restorative yoga practice, pranayama (breathing techniques) and a guided Yoga Nidra meditation to help you feel relaxed, present and rejuvenated for the New Year.</p><p>Bring a small pillow and extra mat to get as comfortable as possible!</p><p>&nbsp;</p><p><strong>Location:</strong> Pure Yoga Centretown</p>...


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Yoga Tune Up

This is a hot yoga class.

<div>Yoga Tune Up&reg; is a unique program created by Jill Miller. It uses a distinctive set of exercises, poses and specialized techniques to strengthen, open and balance the body. It blends Yoga, human movement and physical therapy techniques to massage, stretch and strengthen the body. <br/>It is a great adjunct to any regular asana practice.</div>


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Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)