Yoga for the Nervous System: Fostering Positive Mental Health Habits With Breathwork & Yoga with Tara Porter

In this workshop, you will learn to use the nervous system as a vehicle for change by learning to identify signals & symptoms of stress and reactive tendencies and how you can recalibrate accordingly.

This workshop is designed to offer you tools to experience relief both on and, most importantly, off the mat. Learn how yoga, breathing, and meditation amongst other yogic practices and daily life choices can unlock your own natural healing, and leave space for feelings of peace, contentment and radical acceptance.

This workshop is useful for all levels of yoga experience with no previous yoga experience necessary.

This mini workshop will include:

~ Some lecture with a brief introduction of the gunas.
~ Gentle yin/yang postural work
~ Breathwork and meditation
~ Some journaling/group work
~ Come to integrate a sustainable practice, incorporating mindfulness into our daily life.

Date: Sunday November 18th, 2019

Time: 1-3pm

Location: Pure Yoga Downtown

Investment: $25 Members, $30 Non-Members

Limit 25 registrants.

Materials required – journal / pen / water / 2 towels / yoga mat / cushion for meditation

No refunds will be given for this workshop.



Date: Sunday November 18th, 2019

Time: 1-3pm

Location: Pure Yoga Downtown


Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)