Relax-Release-Let Go with Genevieve Munro


Yoga Nidra (also known as yogic-sleep) is a deeply restorative and relaxing meditative practice that will help you quickly come back into balance.

This workshop will explore a slow restorative yoga practice, pranayama (breathing techniques) and a guided Yoga Nidra meditation to help you feel relaxed, present and rejuvenated for the holidays. While Yoga Nidra is used for deep relaxation it is also used to deepen our resolutions to bring positive direction to our life. Bring a small pillow and extra mat to get as comfortable as possible!

Benefits of Yoga Nidra:
~Increase Energy & Vitality
~Reduces Stress
~Improves Sleep
~Lowers Blood Pressure
~Enhances Concentration
~Creates a Feeling of Tranquility

Date: Sunday December 16th, 2018

Time: 6:30-8:30pm

Location: Pure Yoga Downtown

Investment: $30 Members | $35 Non-Members

There will be no refunds for this workshop.

BOOK NOW

When

Date: Sunday December 16th, 2018
Time: 6:30-8:30pm
Location: Pure Yoga Downtown

Instructors

Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)