Foundations with Brittany Bryden

The sun salutation is at the heart of the Vinyasa yoga practice. If it is not done properly this flow can lead to misalignments and injury.

This workshop with Brittany will include step by step instruction, breaking down the poses that compose the basics of a sun salutation and the transitions between the postures: Downward Dog, Plank, Chatturanga, cobra and upward facing dog.

You will gain the knowledge for both body, and mind to continue on your yogi journey.

Location: Pure Yoga Downtown
Date: Sunday September 17th, 2017
Time: 1-3pm


$25 Members & $30 Non-Members

No refunds will be given for this workshop



Location: Pure Yoga Downtown
Date: Sunday September 17th 2017
Time: 1-3pm


Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)