Arm Balance Part 1 Workshop with Katie Laferriere


Whether you are brand new to arm balances or want to refine your form and explore new possibilities in your practice, this workshop is for you!

In this 90 minute workshop we will lay the foundations for arm balancing so that you can build strength & confidence, face fears, and have fun. We will also address preparatory and restorative wrist care.

Date: Saturday, October 13, 2018

Time: 6:30 – 8:00pm

Location Pure Yoga Westboro

Investment: $30 Members | $35 Non-Members

Limit: 25 spots

Poses covered in the Workshop:

Crow (Bakasana)
One-legged crow (Eka Pada Bakasana)
Side crow (Parsva Bakasana)
Flying pigeon (Eka Pada Galavasana)
Scale (Tolasana)
Pendant (Lolasana)
Eight-angle (Astavakrasana)

Important to Note: Please sign up for workshops individually (separate accounts) and there will no refunds given for this workshop.

BOOK NOW

When

Date: Saturday, October 13, 2018
Time: 6:30 – 8:00pm
Location Pure Yoga Westboro

Instructors

Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)