TEACHING STYLE: Nurturing yet challenging. Anatomical & biomechanics to educate. Self-inquiry.
ON ROTATION: Too many to name
INSPIRED BY: My practice, my friends & family and travel!
FAVOURITE POSE: Anything balancing
MORNING RITUAL: Quiet time, green juice, Avocado, coffee, and cat snuggles
FIRST YOGA EXPERIENCE: With my mom in a community centre.
A RECURRING THOUGHT: Life is beautiful
A NONNEGOTIABLE: Loyalty and laughter
FAVOURITE COFFEE SHOP: Equator
FAVOURITE RESTAURANT: Anywhere with tacos and margaritas
FAVOURITE COMPLEMENT TO YOGA: Pure Fit
FAVOURITE PODCAST: The Doctors Farmacy
SAVASANA OR CHATURANGA: Savasana
FAVOURITE BOOK: Historical fiction
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: My teenage self
At Pure we acknowledge that we move, practice & teach on the unceded and traditional land of the Algonquin Anishinabe, now known as Ottawa. This acknowledgment only becomes meaningful when combined with accountable relationships and informed actions. This acts only as a first step in honouring the unsurrendered land we operate on. We continue to honour the people, elders, and Indigenous ancestors of this land.