ON ROTATION: allll the jams bluegrass on weekends, anything I can dance to, maybe some jazz flute if I’m feeling crazy or some Celtic music. I love it all.
INSPIRED BY: nature and creativity
FAVORITE POSE: Wheel
MORNING RITUAL: cat snuggles and coffee
FIRST YOGA EXPERIENCE: grade 7 – community college basement with my sisters and mother. I remember falling asleep in savasana every time and faking it through the breathing exercises
SIGN: Cuspian! Capricorn/Aquarius (whoa!)
A RECURRING THOUGHT: Where’s my cat?
HOMETOWN: Clarenville, NFLD (but I grew up mostly in Truro, NS!)
A NONNEGOTIABLE: Coffee | laughing
FAVOURITE COFFEE SHOP: Equator, Little Victories, Ministry and Bridgehead
FAVOURITE RESTAURANT: This is like asking me my fave song
FAVOURITE YOGA TEACHER: Michael Stone
FAVOURITE COMPLIMENT TO YOGA: Dance
FAVOURITE PODCAST: Armchair Expert | True Crime podcasts | Bulletproof Radio
SAVASANA OR CHATARAUNGA: Come on. Savasana
FAVOURITE BOOK: Rupi Kaur and Mary Oliver poetry books.
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: Brene Brown! And maybe Chris Hemsworth ;)