TEACHING STYLE: Vinyasa (Baptiste inspired)
ON ROTATION: Glorious Sons, Mumford and Sons, RY X
INSPIRED BY: Anything movement related, and experiencing someone sharing their passion is probably the most inspiring thing.
FAVORITE POSE: Handstand
MORNING RITUAL: Snooze to really appreciate the extra eight minutes in bed, glass of water, shower, massive coffee with cashew milk.
FIRST YOGA EXPERIENCE: 12 years old on the beach at my cottage with my oldest brother teaching.
A RECURRING THOUGHT: “If people had stronger hamstrings it would fix so many problems.”
A NONNEGOTIABLE: Move everyday in some capacity
FAVOURITE COFFEE SHOP: Little Victories
FAVOURITE RESTAURANT: Supply and Demand, Wilf and Ada’s
FAVOURITE YOGA TEACHER: Tiffany Cruikshank
FAVOURITE COMPLIMENT TO YOGA: Kettlebell cross training
FAVOURITE PODCAST: The Shrugged Collective
SAVASANA OR CHATARAUNGA: Chataraunga
FAVOURITE BOOK: The Art of Racing in the Rain
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: My Grandfather, he passed away before I was born. My family frequently tells stories about him and how similar we are.