TEACHING STYLE:  Vinyasa (Baptiste inspired)

ON ROTATION: Glorious Sons, Mumford and Sons, RY X

INSPIRED BY: Anything movement related, and experiencing someone sharing their passion is probably the most inspiring thing.

FAVORITE POSE: Handstand

MORNING RITUAL: Snooze to really appreciate the extra eight minutes in bed, glass of water, shower, massive coffee with cashew milk.

FIRST YOGA EXPERIENCE: 12 years old on the beach at my cottage with my oldest brother teaching.

SIGN: Libra

A RECURRING THOUGHT: “If people had stronger hamstrings it would fix so many problems.”

HOMETOWN: Ottawa

A NONNEGOTIABLE:  Move everyday in some capacity

FAVOURITE COFFEE SHOP: Little Victories

FAVOURITE RESTAURANT: Supply and Demand, Wilf and Ada’s

FAVOURITE YOGA TEACHER: Tiffany Cruikshank

FAVOURITE COMPLIMENT TO YOGA: Kettlebell cross training

FAVOURITE PODCAST: The Shrugged Collective

SAVASANA OR CHATARAUNGA: Chataraunga

FAVOURITE BOOK: The Art of Racing in the Rain

IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: My Grandfather, he passed away before I was born. My family frequently tells stories about him and how similar we are.