TEACHING STYLE: Slow flow. Creative sequencing
ON ROTATION: Patty Griffin, Missy Higgins, ZZ Ward, Sylvan Esso, Kathleen Edwards, Bon Iver…
INSPIRED BY: Nature, poetry/art/music, and all the hard-working, successful women in my life!
FAVORITE POSE: Warrior III
MORNING RITUAL: A hot coffee and cuddles with my toddler and dog, followed by gluten free waffles :)
FIRST YOGA EXPERIENCE: Community centre classes with my mum when I was a pre-teen.
A RECURRING THOUGHT: Chocolate. I need some chocolate.
A NONNEGOTIABLE: Quiet/alone time
FAVOURITE COFFEE SHOP: Equator
FAVOURITE RESTAURANT: Norca Restaurant & Bar
FAVOURITE COMPLIMENT TO YOGA: Canicross! (cross country running with my dog)
FAVOURITE PODCAST: A tie between The Business of Life and Evidence Based Birth
SAVASANA OR CHATARAUNGA: Savasana
FAVOURITE BOOK: The Art of Racing in the Rain – Garth Stein
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: Mary Oliver and Leonard Cohen