TEACHING STYLE: Slow flow. Creative sequencing
ON ROTATION: Patty Griffin, Missy Higgins, ZZ Ward, Sylvan Esso, Kathleen Edwards, Bon Iver…
INSPIRED BY: Nature, poetry/art/music, and all the hard-working, successful women in my life!
FAVORITE POSE: Warrior III
MORNING RITUAL: A hot coffee and cuddles with my toddler and dog, followed by gluten free waffles :)
FIRST YOGA EXPERIENCE: Community centre classes with my mum when I was a pre-teen.
A RECURRING THOUGHT: Chocolate. I need some chocolate.
A NONNEGOTIABLE: Quiet/alone time
FAVOURITE COFFEE SHOP: Equator
FAVOURITE RESTAURANT: Norca Restaurant & Bar
FAVOURITE COMPLIMENT TO YOGA: Canicross! (cross country running with my dog)
FAVOURITE PODCAST: A tie between The Business of Life and Evidence Based Birth
SAVASANA OR CHATARAUNGA: Savasana
FAVOURITE BOOK: The Art of Racing in the Rain – Garth Stein
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: Mary Oliver and Leonard Cohen
At Pure we acknowledge that we move, practice & teach on the unceded and traditional land of the Algonquin Anishinabe, now known as Ottawa. This acknowledgment only becomes meaningful when combined with accountable relationships and informed actions. This acts only as a first step in honouring the unsurrendered land we operate on. We continue to honour the people, elders, and indigenous ancestors of this land.