TEACHING STYLE: I crave movement. I enjoy a strong practice with dynamic and creative sequencing. I love playing with transitions and incorporating different elements of movement into my flows. I live to move!
ON ROTATION: Love is All by The Tallest Man on Earth and Wake Up by Sudan Archives
INSPIRED BY: My students and their willingness to discover their own voice in movement.
FAVORITE POSE: 1/2 moon and all of it’s variations!
MORNING RITUAL: something warm to drink, music and movement!
FIRST YOGA EXPERIENCE: I came to yoga through Theatre more than 10 years ago. It was part of our curriculum. I got my first lulu mat then (I still have it: it is covered in paint and it has traveled across the globe with me)
SIGN: I’m such a Libra
A RECURRING THOUGHT: I am so happy to be here
HOMETOWN: Ottawa (Nepean)
A NONNEGOTIABLE: Baths
FAVOURITE COFFEE SHOP: Thyme & Again
FAVOURITE RESTAURANT: Fairouz
FAVOURITE YOGA TEACHER: my niece and nephews
FAVOURITE COMPLIMENT TO YOGA: Running!
FAVOURITE PODCAST: I don’t podcast…I should podcast. But I love the people of Sick Boy podcast!
SAVASANA OR CHATARAUNGA: Chatarunga
FAVOURITE BOOK: Lord of the Flies
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: M. I. A. , Karen O and Björk (don’t make me choose!)