Mitch Rose

Front Desk

TEACHING STYLE: I crave movement. I enjoy a strong practice with dynamic and creative sequencing. I love playing with transitions and incorporating different elements of movement into my flows. I live to move!

ON ROTATION: Love is All by The Tallest Man on Earth and Wake Up by Sudan Archives

INSPIRED BY: My students and their willingness to discover their own voice in movement.

FAVORITE POSE: 1/2 moon and all of it’s variations!

MORNING RITUAL: something warm to drink, music and movement!

FIRST YOGA EXPERIENCE: I came to yoga through Theatre more than 10 years ago. It was part of our curriculum. I got my first lulu mat then (I still have it: it is covered in paint and it has traveled across the globe with me)

SIGN: I’m such a Libra

A RECURRING THOUGHT: I am so happy to be here

HOMETOWN: Ottawa (Nepean)

A NONNEGOTIABLE: Baths

FAVOURITE COFFEE SHOP: Thyme & Again

FAVOURITE RESTAURANT: Fairouz

FAVOURITE YOGA TEACHER: my niece and nephews

FAVOURITE COMPLIMENT TO YOGA: Running!

FAVOURITE PODCAST: I don’t podcast…I should podcast. But I love the people of Sick Boy podcast!

SAVASANA OR CHATARAUNGA: Chatarunga

FAVOURITE BOOK: Lord of the Flies

IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: M. I. A. , Karen O and Björk (don’t make me choose!)


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MEET THE TEAM »Mitch Rose

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