TEACHING STYLE: Breath-centered. Strong Alignment focused. Adaptable. Innovative.
ON ROTATION: Father John Misty
INSPIRED BY: Love, authenticity, gentleness, recognition that everyone wants to feel happy.
FAVORITE POSE: Pincha Mayurasana
MORNING RITUAL: Dog snuggles, coffee then yoga.
FIRST YOGA EXPERIENCE: Bryan Kest Power Yoga VHS tapes.
A RECURRING THOUGHT: Forget what you know, and be here now. Every moment is a rebirth.
A NONNEGOTIABLE: Coffee
FAVOURITE COFFEE SHOP: Happy Goat
FAVOURITE RESTAURANT: Green Door
FAVOURITE COMPLIMENT TO YOGA: Running in the woods.
FAVOURITE PODCAST: The Mindful Strength Podcast, with Kathryn Bruni-Young
SAVASANA OR CHATARAUNGA: Can’t have one without the other.
FAVOURITE BOOK: Tao Te Ching: A New English version, by Stephen Mitchell
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: Bob Marley