TEACHING STYLE: movement, breath and self-reflection.
ON ROTATION: Bon Iver, Ben Howard, RY X, Xavier Rudd, Mumford & Sons
INSPIRED BY: Traveling. This community. People who go after their dreams.
FAVORITE POSE: Supported Fish and Wild Thing
MORNING RITUAL: A big glass of water and a quiet breakfast before heading to yoga class or a workout.
FIRST YOGA EXPERIENCE: Tiffani at the Westboro studio in March 2013. I instantly fell in love. I wish I had discovered the practice earlier in my life. I immediately felt at home at Pure.
A RECURRING THOUGHT: “What do I eat?”
HOMETOWN: Hearst, Ontario
NON NEGOTIABLE: 8 hours of sleep per night
FAVOURITE RESTAURANT: Any authentic Thai food restaurant
FAVOURITE COMPLIMENT TO YOGA: Bodiesbyphil and Wheelhouse
FAVOURITE PODCAST: Pursuit of Yoginess (hey Rudie!)
SAVASANA OR CHATURANGA: You can’t mess with my savasana.
FAVOURITE BOOK: ‘Shantaram’ by Gregory David Roberts. ‘You Are a Badass’ by Jen Sincero is a recent favourite.
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: Kiersten Rich, one of my favourite travel bloggers