TEACHING STYLE: Vinyasa. Strength & balance. Accessible.
ON ROTATION: It’s always changing, but I love at the moment – Rhye, Daniel Caesar, H.E.R., dvsn, Sam Cooke
INSPIRED BY: Nature, music, food
FAVOURITE POSE: Wild thing
MORNING RITUAL: Wake up slow, brush my teeth, celery juice & breakfast & tea.
FIRST YOGA EXPERIENCE: An exercise program I took as a teenager.
A RECURRING THOUGHT: What should I eat next?
HOMETOWN: Oshawa, ON
A NONNEGOTIABLE: Nourishing food, movement, time outside, time with loved ones.
FAVOURITE COFFEE SHOP: Little Victories
FAVOURITE RESTAURANT: Pure Kitchen
FAVOURITE COMPLIMENT TO YOGA: Rock climbing
FAVOURITE PODCAST: Yogaland
SAVASANA OR CHATARAUNGA: Savasana
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: Angela Liddon (the vegan food blogger Oh She Glows – because she’d be cooking)