TEACHING STYLE: Flow/Power with components of functional movement.
ON ROTATION: When the Party’s Over by Billie Eilish
INSPIRED BY: My dad. Don’t tell him. He’ll use it to win all of our arguments.
FAVORITE POSE: Dolphin
MORNING RITUAL: coffee and baby cuddles
FIRST YOGA EXPERIENCE: A class with Jenn Stow. It was challenging and not at all what I had assumed a yoga practice would look like.
A RECURRING THOUGHT: Did I leave the oven on?
HOMETOWN: King City, ON
A NONNEGOTIABLE: Getting outside for a healthy dose of fresh air.
FAVOURITE COFFEE SHOP: Red Door Provisions
FAVOURITE RESTAURANT: Pure Kitchen, Whalesbone
FAVOURITE COMPLIMENT TO YOGA: Strength training that focus on muscles groups or movements not frequently targeted during a yoga practice.
FAVOURITE PODCAST: Mindful Strength, Someone Knows Something
SAVASANA OR CHATARAUNGA: Savasana.
FAVOURITE BOOK: Extremely Loud and Incredibly Close by Jonathan Safran Foer.
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: My family. They’re awesome folks and there’s always pasta.