Katherine Miceli

Teacher

TEACHING STYLE: Flow/Power with components of functional movement.

ON ROTATION: When the Party’s Over by Billie Eilish

INSPIRED BY: My dad. Don’t tell him. He’ll use it to win all of our arguments.

FAVORITE POSE: Dolphin

MORNING RITUAL: coffee and baby cuddles

FIRST YOGA EXPERIENCE: A class with Jenn Stow. It was challenging and not at all what I had assumed a yoga practice would look like.

SIGN: Virgo.

A RECURRING THOUGHT: Did I leave the oven on?

HOMETOWN: King City, ON

A NONNEGOTIABLE: Getting outside for a healthy dose of fresh air.

FAVOURITE COFFEE SHOP: Red Door Provisions

FAVOURITE RESTAURANT: Pure Kitchen, Whalesbone

FAVOURITE COMPLIMENT TO YOGA: Strength training that focus on muscles groups or movements not frequently targeted during a yoga practice.

FAVOURITE PODCAST: Mindful Strength, Someone Knows Something

SAVASANA OR CHATARAUNGA: Savasana.

FAVOURITE BOOK: Extremely Loud and Incredibly Close by Jonathan Safran Foer.

IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: My family. They’re awesome folks and there’s always pasta.


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