Kate Laird

Teacher

TEACHING STYLE: Powerful. Functional movement.

FAVORITE POSE: Supported fish

MORNING RITUAL: Hot shower, hot water with lemon and about 7 cups of coffee while my little girls say Mommy! Over and over…

FIRST YOGA EXPERIENCE: Bikram

SIGN: Aries

A RECURRING THOUGHT: I am so lucky, I am so grateful!

HOMETOWN: Ottawa/Vancouver

A NONNEGOTIABLE: Nutritious food

FAVOURITE COFFEE SHOP: Equator

FAVOURITE RESTAURANT: Supply and Demand

FAVOURITE COMPLIMENT TO YOGA: Crossfit

FAVOURITE PODCAST: I wish I had time to listen to a podcast

SAVASANA OR CHATARAUNGA: Savasana (but only after a lot of chatarungas)

FAVOURITE BOOK:anything by Philippa Gregory

IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: This might be boring but I just love dinners with Sean and all our kids!


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MEET THE TEAM »Kate Laird

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