TEACHING STYLE: Powerful. Functional movement.
FAVORITE POSE: Supported fish
MORNING RITUAL: Hot shower, hot water with lemon and about 7 cups of coffee while my little girls say Mommy! Over and over…
FIRST YOGA EXPERIENCE: Bikram
A RECURRING THOUGHT: I am so lucky, I am so grateful!
A NONNEGOTIABLE: Nutritious food
FAVOURITE COFFEE SHOP: Equator
FAVOURITE RESTAURANT: Supply and Demand
FAVOURITE COMPLIMENT TO YOGA: Crossfit
FAVOURITE PODCAST: I wish I had time to listen to a podcast
SAVASANA OR CHATARAUNGA: Savasana (but only after a lot of chatarungas)
FAVOURITE BOOK:anything by Philippa Gregory
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: This might be boring but I just love dinners with Sean and all our kids!