TEACHING STYLE: Flow. Heart, wide open. Meditative. Breath-focused.
ON ROTATION: Trevor Hall. East Forest. Jai-Jagdeesh.
INSPIRED BY: Love. The human experience. Yoga philosophy and spirituality across the board.
FAVOURITE POSE: Each pose in our Asana practice continues to surprise me as this path unfolds. For me, it’s about how you greet them.
MORNING RITUAL: Coffee. Breakfast. Meditation & Morning Practice/Rituals. Cuddles with the fuzzies. Class Prep.
FIRST YOGA EXPERIENCE: Earliest memory is walking into a very traditional Yoga class, and the first thing the teacher asked us to do was chant OM. I wanted to crawl out of my skin, disappear, and leave. I didn’t, I sat with the discomfort. But let’s just say it took me some time to find and speak my truth.
HOMETOWN: Waterloo, Ontario
A NONNEGOTIABLE: White space, quiet time, brain love. Coffee in the morning.
FAVOURITE COFFEE SHOP: A mystical coffee shop that is super quiet, but full of incredible people. Regular Go-To’s: Ministry of Coffee, Bridgehead