TEACHING STYLE: Vinyasa. A journey inwards. Organic movement. Yin. Meditation.
ON ROTATION: Anything that makes me want to dance!
INSPIRED BY: The Ocean
FAVORITE POSE: Parivrtta Surya Yantrasana
MORNING RITUAL: Meditation, coffee and cuddles.
FIRST YOGA EXPERIENCE: I was fifteen years old and I decided to spend a summer living at the Sivananda Ashram in Nassau Bahamas.
HOMETOWN: Chelsea, QC
A NONNEGOTIABLE: Sleep Yoga Nidra, Cat naps
FAVOURITE COFFEE SHOP: Jamari Espresso House
FAVOURITE RESTAURANT: The Green Door & Pure Kitchen
FAVOURITE COMPLIMENT TO YOGA: Trail running, nature hikes, skate skiing, bouldering, rowing
FAVOURITE PODCAST: OnBeing & Pursuit of Yoginess
SAVASANA OR CHATARAUNGA: Definitely Savasana
FAVOURITE BOOK: The Alchemist- Paulo Coelho
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: Bob Marley