TEACHING STYLE: Yin. Meditation.
ON ROTATION: nightmares on wax, whilk and misky, Ben Howard, Jack Johnson, Bob Marley, Landon McNamara, Notorious BIG, Jurassic 5
INSPIRED BY: Bret Contreras, Paul Chek, David Wagner, Kate Durie, Marcus Aubrey, My Friends & Family
FAVORITE POSE: Malasana (Squat) , 90/90, Couch Stretch.
MORNING RITUAL: Cold Shower followed by 3 rounds of Wim Hof style breath, 10 minutes of meditation (silent or calm app), journal then baby time.
FIRST YOGA EXPERIENCE: Yoga for the people
A RECURRING THOUGHT: Integrate. The ability to take what I have learned in a class, book, podcast and apply it to my life. “the integration of knowledge is power”
HOMETOWN: Ottawa born and raised.
A NONNEGOTIABLE: Time with my daughter.
FAVOURITE COFFEE SHOP: Morning Owl
FAVOURITE RESTAURANT: Anywhere that has pizza.
FAVOURITE COMPLIMENT TO YOGA: Strength Training
FAVOURITE PODCAST: 1. Marcus Aubrey 2. Mind your business with James Wedmore 3. Ben Greenfield Podcast
SAVASANA OR CHATARAUNGA: Savasana
FAVOURITE BOOK: Own the day – Marcus Aubrey
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: My Dad. I wasn’t in the right time of my life to fully relate to him while he was alive. I’d love to share with him all the beautiful amazing things going on in my life and learn from him. I’m ready now.